Shake and Bake

Workouts

Saturday 3/11/23 @ 3:39 AM
kj
rpm
%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 9:35 AM
121kj
76rpm
52%
14mph
Tuesday 12/21/21 @ 4:51 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 4:6 PM
60kj
69rpm
35%
14mph
Sunday 9/8/19 @ 7:55 PM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/26/20 @ 1:5 PM
28kj
65rpm
43%
15mph
Thursday 9/17/20 @ 11:12 AM
kj
rpm
%
0mph
15 min Pop Ride
Robin Arzón
Thursday 9/17/20 @ 1:37 PM
0kj
0rpm
29%
0mph
Friday 8/21/20 @ 12:15 PM
kj
rpm
%
0mph
60 min Rock Ride
Sam Yo
Friday 8/21/20 @ 11:58 AM
262kj
69rpm
36%
14mph
Friday 8/7/20 @ 3:11 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:57 PM
184kj
78rpm
40%
16mph
Monday 6/8/20 @ 4:7 AM
kj
rpm
%
0mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:38 PM
353kj
75rpm
40%
16mph
Sunday 3/22/20 @ 10:46 AM
kj
rpm
%
0mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
361kj
77rpm
39%
16mph
Sunday 3/15/20 @ 10:37 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Thursday 10/3/19 @ 4:26 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Monday 9/23/19 @ 9:51 AM
61kj
72rpm
34%
13mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
kj
Saturday 3/11/23
121 kj
Monday 3/13/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
kj
Tuesday 12/21/21
60 kj
Tuesday 12/21/21
5 min Intro to Climb
Cody Rigsby
kj
Sunday 9/8/19
28 kj
Sunday 4/26/20
15 min Pop Ride
Robin Arzón
kj
Thursday 9/17/20
0 kj
Thursday 9/17/20
60 min Rock Ride
Sam Yo
kj
Friday 8/21/20
262 kj
Friday 8/21/20
30 min Low Impact Ride
Jess King
kj
Friday 8/7/20
184 kj
Monday 3/30/20
60 min Climb Ride
Cody Rigsby
kj
Monday 6/8/20
353 kj
Saturday 11/2/19
60 min After Burn Ride
Denis Morton
kj
Sunday 3/22/20
361 kj
Friday 11/29/19
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
143 kj
Wednesday 3/18/20
15 min Low Impact Ride
Kendall Toole
kj
Thursday 10/3/19
61 kj
Monday 9/23/19