Shake and Bake

Workouts

Friday 5/28/21 @ 5:14 AM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Monday 6/7/21 @ 8:44 PM
✅
28kj
66rpm
32%
12mph
Sunday 9/8/19 @ 7:55 PM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Monday 8/27/18 @ 8:2 PM
✅
21kj
70rpm
37%
14mph
Thursday 12/17/20 @ 11:57 AM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 9:4 PM
✅
150kj
68rpm
34%
13mph
Sunday 8/23/20 @ 5:44 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 10/29/20 @ 2:30 PM
✅
33kj
73rpm
32%
12mph
Friday 5/15/20 @ 12:0 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Sunday 6/16/19 @ 6:14 PM
✅
109kj
78rpm
31%
13mph
Sunday 8/18/19 @ 6:46 PM
kj
rpm
%
0mph
5 min Intro to Peloton Part 2
Matt Wilpers
Thursday 4/18/19 @ 1:25 AM
✅
14kj
71rpm
30%
12mph
Saturday 8/10/19 @ 5:51 PM
kj
rpm
%
0mph
5 min Intro to Peloton Part 1
Matt Wilpers
Thursday 4/18/19 @ 1:20 AM
✅
14kj
79rpm
28%
12mph

Workouts

10 min Climb Ride
Christine D'Ercole
kj
Friday 5/28/21
✅ 28 kj
Monday 6/7/21
5 min Intro to Climb
Cody Rigsby
kj
Sunday 9/8/19
✅ 21 kj
Monday 8/27/18
45 min Pentatonix Ride
Christine D'Ercole
kj
Thursday 12/17/20
✅ 150 kj
Monday 12/14/20
10 min Low Impact Ride
Christine D'Ercole
kj
Sunday 8/23/20
✅ 33 kj
Thursday 10/29/20
30 min Climb Ride
Christine D'Ercole
kj
Friday 5/15/20
✅ 109 kj
Sunday 6/16/19
5 min Intro to Peloton Part 2
Matt Wilpers
kj
Sunday 8/18/19
✅ 14 kj
Thursday 4/18/19
5 min Intro to Peloton Part 1
Matt Wilpers
kj
Saturday 8/10/19
✅ 14 kj
Thursday 4/18/19