Shake and Bake
Workouts
Friday 9/2/22 @ 8:39 AM
kj
rpm
%
0mph
Sunday 8/28/22 @ 1:57 PM
✅
380kj
78rpm
40%
16mph
Thursday 2/17/22 @ 12:37 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 12:29 PM
✅
202kj
76rpm
42%
17mph
Thursday 10/29/20 @ 12:1 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 1:42 PM
✅
326kj
89rpm
36%
17mph
Wednesday 10/20/21 @ 12:28 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 2:16 PM
✅
532kj
84rpm
39%
17mph
Saturday 12/5/20 @ 4:34 AM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 11:55 AM
✅
337kj
87rpm
39%
18mph
Thursday 3/12/20 @ 10:31 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 2:53 PM
✅
322kj
86rpm
39%
17mph
Wednesday 1/6/21 @ 12:23 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 12:22 AM
✅
200kj
80rpm
40%
17mph
Friday 12/4/20 @ 5:33 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 4:26 PM
✅
122kj
78rpm
39%
16mph
Sunday 3/15/20 @ 4:37 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 3:33 PM
✅
330kj
77rpm
43%
17mph
Thursday 2/13/20 @ 4:37 AM
kj
rpm
%
0mph
Thursday 10/10/19 @ 1:46 AM
✅
204kj
79rpm
49%
20mph
Workouts
kj
Wednesday 10/20/21
kj
Saturday 12/5/20
kj
Thursday 3/12/20
kj
Sunday 3/15/20