Shake and Bake

Workouts

Thursday 10/29/20 @ 12:1 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 3:12 PM
✅
451kj
74rpm
49%
19mph
Wednesday 10/20/21 @ 12:28 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:47 PM
✅
646kj
69rpm
50%
19mph
Thursday 1/13/22 @ 4:9 AM
kj
rpm
%
0mph
20 min Rock Ride
Jess King
Thursday 1/13/22 @ 3:8 PM
✅
142kj
80rpm
41%
17mph
Saturday 12/5/20 @ 4:34 AM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 2:11 PM
✅
454kj
74rpm
51%
20mph
Tuesday 7/27/21 @ 10:10 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:27 PM
✅
525kj
73rpm
48%
19mph
Thursday 3/12/20 @ 10:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:8 PM
✅
419kj
73rpm
49%
19mph
Friday 12/4/20 @ 5:33 AM
kj
rpm
%
0mph
20 min 70s Ride
Denis Morton
Saturday 12/5/20 @ 6:31 PM
✅
150kj
78rpm
43%
17mph
Wednesday 10/28/20 @ 4:52 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 1:53 PM
✅
565kj
75rpm
48%
19mph
Saturday 8/15/20 @ 6:53 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 2:22 PM
✅
401kj
79rpm
46%
19mph
Thursday 2/13/20 @ 4:37 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/13/20 @ 2:55 PM
✅
291kj
72rpm
59%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 10/29/20
✅ 451 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/20/21
✅ 646 kj
Saturday 1/29/22
20 min Rock Ride
Jess King
kj
Thursday 1/13/22
✅ 142 kj
Thursday 1/13/22
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Saturday 12/5/20
✅ 454 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 7/27/21
✅ 525 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/12/20
✅ 419 kj
Tuesday 3/9/21
20 min 70s Ride
Denis Morton
kj
Friday 12/4/20
✅ 150 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/28/20
✅ 565 kj
Wednesday 10/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Saturday 8/15/20
✅ 401 kj
Tuesday 9/15/20
20 min FTP Test Ride
Denis Morton
kj
Thursday 2/13/20
✅ 291 kj
Wednesday 5/13/20