Shake and Bake

Workouts

Thursday 3/12/20 @ 4:33 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:13 PM
383kj
63rpm
39%
13mph
Thursday 12/10/20 @ 1:27 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:56 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 5:15 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 8:11 PM
155kj
73rpm
37%
15mph
Saturday 12/12/20 @ 1:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 7:34 PM
0kj
4rpm
35%
1mph
Wednesday 10/28/20 @ 4:52 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:46 PM
248kj
65rpm
37%
13mph
Thursday 12/17/20 @ 11:57 AM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 4:7 PM
263kj
72rpm
41%
16mph
Thursday 10/29/20 @ 12:1 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 4:11 PM
206kj
78rpm
32%
13mph
Saturday 9/19/20 @ 12:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:9 PM
298kj
75rpm
36%
14mph
Thursday 10/15/20 @ 12:0 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/27/20 @ 8:36 PM
122kj
70rpm
34%
12mph
Tuesday 3/24/20 @ 3:19 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 3:42 PM
213kj
84rpm
33%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/12/20
383 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/10/20
kj
Tuesday 2/16/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Thursday 12/31/20
155 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 12/12/20
0 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/28/20
248 kj
Saturday 12/19/20
45 min Pentatonix Ride
Christine D'Ercole
kj
Thursday 12/17/20
263 kj
Monday 12/14/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 10/29/20
206 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/19/20
298 kj
Saturday 12/5/20
30 min Hamilton Ride
Robin Arzón
kj
Thursday 10/15/20
122 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/24/20
213 kj
Sunday 6/7/20