Shake and Bake

Workouts

Friday 9/10/21 @ 6:37 PM
✅
94kj
84rpm
37%
16mph
15 min 80s Ride
Denis Morton
Monday 1/2/23 @ 1:6 PM
53kj
81rpm
29%
13mph
Monday 7/22/19 @ 1:30 PM
✅
176kj
81rpm
45%
18mph
20 min 80s Pop Ride
Denis Morton
Tuesday 7/23/19 @ 12:8 PM
89kj
79rpm
34%
14mph
Friday 7/19/19 @ 5:23 PM
✅
264kj
81rpm
45%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 12:52 PM
119kj
72rpm
35%
13mph
Monday 5/6/19 @ 12:20 PM
✅
175kj
76rpm
39%
15mph
30 min 80s Ride
Denis Morton
Tuesday 7/16/19 @ 1:25 PM
135kj
74rpm
36%
14mph
Monday 7/15/19 @ 12:54 PM
✅
141kj
76rpm
43%
17mph
20 min Disco Ride
Denis Morton
Thursday 7/11/19 @ 2:0 PM
78kj
68rpm
36%
13mph

Workouts

15 min 80s Ride
Denis Morton
✅ 94 kj
Friday 9/10/21
53 kj
Monday 1/2/23
20 min 80s Pop Ride
Denis Morton
✅ 176 kj
Monday 7/22/19
89 kj
Tuesday 7/23/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 264 kj
Friday 7/19/19
119 kj
Saturday 7/20/19
30 min 80s Ride
Denis Morton
✅ 175 kj
Monday 5/6/19
135 kj
Tuesday 7/16/19
20 min Disco Ride
Denis Morton
✅ 141 kj
Monday 7/15/19
78 kj
Thursday 7/11/19