Shake and Bake

Workouts

Tuesday 7/6/21 @ 12:3 AM
✅
157kj
82rpm
43%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/5/21 @ 11:34 PM
140kj
83rpm
41%
17mph
Friday 6/11/21 @ 5:24 PM
✅
119kj
81rpm
43%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 10:15 PM
83kj
76rpm
39%
16mph
Wednesday 6/9/21 @ 3:4 AM
✅
154kj
87rpm
40%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 9:9 PM
142kj
82rpm
41%
17mph
Thursday 5/27/21 @ 12:58 AM
100kj
83rpm
39%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:38 PM
✅
110kj
81rpm
43%
18mph
Tuesday 2/23/21 @ 3:41 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:23 PM
✅
270kj
92rpm
34%
16mph
Tuesday 4/7/20 @ 1:1 PM
68kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/13/20 @ 10:56 PM
✅
72kj
71rpm
38%
15mph
Monday 9/28/20 @ 6:27 PM
9kj
32rpm
31%
6mph
10 min Climb Ride
Kendall Toole
Monday 10/12/20 @ 4:38 PM
✅
78kj
66rpm
51%
18mph
Tuesday 6/18/19 @ 12:59 PM
✅
120kj
77rpm
45%
18mph
15 min Climb Ride
Denis Morton
Saturday 1/11/20 @ 9:7 PM
109kj
77rpm
43%
17mph
Monday 10/14/19 @ 12:47 PM
80kj
78rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Monday 10/14/19 @ 11:51 PM
✅
81kj
78rpm
37%
15mph
Wednesday 7/24/19 @ 8:40 PM
73kj
80rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Saturday 8/10/19 @ 9:30 PM
✅
165kj
69rpm
49%
18mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 157 kj
Tuesday 7/6/21
140 kj
Monday 7/5/21
15 min Move for More: Climb Ride
Matt Wilpers
✅ 119 kj
Friday 6/11/21
83 kj
Friday 12/6/19
20 min 80s Ride
Cody Rigsby
✅ 154 kj
Wednesday 6/9/21
142 kj
Friday 3/27/20
15 min 90s Ride
Cody Rigsby
100 kj
Thursday 5/27/21
✅ 110 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/23/21
✅ 270 kj
Saturday 2/20/21
15 min Low Impact Ride
Matt Wilpers
68 kj
Tuesday 4/7/20
✅ 72 kj
Friday 11/13/20
10 min Climb Ride
Kendall Toole
9 kj
Monday 9/28/20
✅ 78 kj
Monday 10/12/20
15 min Climb Ride
Denis Morton
✅ 120 kj
Tuesday 6/18/19
109 kj
Saturday 1/11/20
15 min Low Impact Ride
Kendall Toole
80 kj
Monday 10/14/19
✅ 81 kj
Monday 10/14/19
20 min HIIT Ride
Cody Rigsby
73 kj
Wednesday 7/24/19
✅ 165 kj
Saturday 8/10/19