Shake and Bake

Workouts

Sunday 6/27/21 @ 3:55 AM
111kj
81rpm
41%
17mph
15 min Pop Ride
Sam Yo
Wednesday 11/20/19 @ 1:0 AM
✅
171kj
90rpm
46%
21mph
Monday 5/25/20 @ 4:19 PM
113kj
71rpm
47%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 12/20/19 @ 2:53 AM
✅
148kj
86rpm
45%
20mph
Monday 5/4/20 @ 12:54 PM
94kj
86rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 4/7/20 @ 1:40 AM
✅
158kj
86rpm
46%
20mph
Friday 5/1/20 @ 3:4 PM
0kj
32rpm
10%
3mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 12:42 AM
✅
215kj
88rpm
46%
21mph
Monday 10/14/19 @ 12:47 PM
80kj
78rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Thursday 10/10/19 @ 12:7 AM
✅
150kj
93rpm
43%
20mph
Tuesday 7/9/19 @ 12:46 PM
348kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 1:53 PM
✅
519kj
90rpm
46%
21mph
Thursday 6/20/19 @ 1:7 PM
111kj
84rpm
39%
17mph
15 min 80s Ride
Denis Morton
Wednesday 6/12/19 @ 1:31 PM
✅
143kj
89rpm
43%
20mph
Friday 6/14/19 @ 12:57 PM
220kj
80rpm
43%
17mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 12:36 AM
✅
320kj
86rpm
47%
20mph
Saturday 5/4/19 @ 12:44 PM
109kj
77rpm
42%
17mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 5/9/19 @ 2:26 AM
✅
263kj
85rpm
43%
19mph
Monday 3/4/19 @ 1:46 PM
116kj
82rpm
42%
18mph
15 min Tabata Ride
Ally Love
Thursday 2/28/19 @ 3:38 AM
✅
166kj
85rpm
48%
21mph

Workouts

15 min Pop Ride
Sam Yo
111 kj
Sunday 6/27/21
✅ 171 kj
Wednesday 11/20/19
15 min Move for More: Climb Ride
Kendall Toole
113 kj
Monday 5/25/20
✅ 148 kj
Friday 12/20/19
15 min Soul Music Ride
Ally Love
94 kj
Monday 5/4/20
✅ 158 kj
Tuesday 4/7/20
20 min 80s Pop Ride
Tunde Oyeneyin
0 kj
Friday 5/1/20
✅ 215 kj
Wednesday 4/15/20
15 min Low Impact Ride
Kendall Toole
80 kj
Monday 10/14/19
✅ 150 kj
Thursday 10/10/19
45 min All for One Ride
Cycling Instructors 2019
348 kj
Tuesday 7/9/19
✅ 519 kj
Wednesday 7/10/19
15 min 80s Ride
Denis Morton
111 kj
Thursday 6/20/19
✅ 143 kj
Wednesday 6/12/19
30 min Cher Ride
Ally Love
220 kj
Friday 6/14/19
✅ 320 kj
Saturday 6/15/19
30 min Classic Rock Ride
Jennifer Jacobs
109 kj
Saturday 5/4/19
✅ 263 kj
Thursday 5/9/19
15 min Tabata Ride
Ally Love
116 kj
Monday 3/4/19
✅ 166 kj
Thursday 2/28/19