Shake and Bake

Workouts

Thursday 5/27/21 @ 1:49 AM
βœ…
163kj
88rpm
42%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/2/21 @ 12:35 PM
119kj
81rpm
38%
16mph
Thursday 7/22/21 @ 3:36 AM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 9/2/21 @ 1:49 PM
βœ…
103kj
73rpm
39%
15mph
Wednesday 6/9/21 @ 3:26 AM
βœ…
105kj
80rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 9:13 PM
103kj
75rpm
43%
17mph
Wednesday 6/9/21 @ 3:4 AM
βœ…
154kj
87rpm
40%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 11:30 AM
142kj
82rpm
41%
17mph
Tuesday 6/8/21 @ 7:16 PM
βœ…
229kj
84rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:24 PM
220kj
80rpm
43%
18mph
Wednesday 5/26/21 @ 2:44 AM
βœ…
119kj
81rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 1:27 PM
114kj
75rpm
40%
16mph
Tuesday 4/7/20 @ 1:1 PM
68kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/29/20 @ 2:0 PM
βœ…
98kj
73rpm
44%
17mph
Friday 3/27/20 @ 1:1 PM
90kj
81rpm
38%
16mph
15 min Low Impact Ride
Sam Yo
Monday 3/30/20 @ 2:33 PM
βœ…
99kj
83rpm
39%
17mph
Friday 6/21/19 @ 1:54 PM
βœ…
70kj
85rpm
40%
17mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 2:34 PM
67kj
73rpm
43%
17mph
Monday 11/4/19 @ 6:30 AM
βœ…
86kj
84rpm
42%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 2:22 PM
84kj
69rpm
48%
18mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 163 kj
Thursday 5/27/21
119 kj
Wednesday 6/2/21
20 min 90s Ride
Cody Rigsby
kj
Thursday 7/22/21
βœ… 103 kj
Thursday 9/2/21
15 min 90s Ride
Cody Rigsby
βœ… 105 kj
Wednesday 6/9/21
103 kj
Thursday 1/7/21
20 min 80s Ride
Cody Rigsby
βœ… 154 kj
Wednesday 6/9/21
142 kj
Friday 3/27/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 229 kj
Tuesday 6/8/21
220 kj
Thursday 7/16/20
20 min 80s Ride
Cody Rigsby
βœ… 119 kj
Wednesday 5/26/21
114 kj
Tuesday 5/18/21
15 min Low Impact Ride
Matt Wilpers
68 kj
Tuesday 4/7/20
βœ… 98 kj
Friday 5/29/20
15 min Low Impact Ride
Sam Yo
90 kj
Friday 3/27/20
βœ… 99 kj
Monday 3/30/20
10 min Rhythm Ride
Cody Rigsby
βœ… 70 kj
Friday 6/21/19
67 kj
Sunday 2/23/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 86 kj
Monday 11/4/19
84 kj
Sunday 2/23/20