Shake and Bake

Workouts

Sunday 9/18/22 @ 11:7 PM
119kj
80rpm
44%
18mph
15 min AFO Ride: Flume
Matt Wilpers
Wednesday 8/24/22 @ 8:50 PM
βœ…
131kj
76rpm
48%
19mph
Sunday 2/27/22 @ 7:3 PM
βœ…
147kj
89rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 2/23/22 @ 8:53 PM
139kj
86rpm
39%
17mph
Saturday 7/24/21 @ 6:20 PM
βœ…
240kj
74rpm
45%
18mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Sunday 7/25/21 @ 7:33 PM
227kj
84rpm
41%
18mph
Tuesday 7/6/21 @ 12:3 AM
βœ…
157kj
82rpm
43%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 7:56 PM
133kj
87rpm
39%
17mph
Tuesday 6/8/21 @ 7:16 PM
229kj
84rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
264kj
83rpm
45%
19mph
Wednesday 5/26/21 @ 2:26 AM
89kj
78rpm
39%
16mph
15 min New Tracks Ride
Kendall Toole
Wednesday 2/3/21 @ 8:23 PM
βœ…
133kj
79rpm
47%
19mph
Monday 5/10/21 @ 2:29 AM
150kj
72rpm
46%
18mph
20 min Climb Ride
Olivia Amato
Tuesday 3/23/21 @ 1:38 AM
βœ…
170kj
76rpm
47%
18mph
Tuesday 5/4/21 @ 3:32 AM
88kj
78rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/24/21 @ 7:52 PM
βœ…
136kj
80rpm
46%
19mph
Tuesday 2/23/21 @ 3:41 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:36 PM
βœ…
312kj
92rpm
34%
16mph
Monday 6/8/20 @ 5:35 AM
15kj
59rpm
24%
8mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 8:12 PM
βœ…
56kj
86rpm
36%
16mph

Workouts

15 min AFO Ride: Flume
Matt Wilpers
119 kj
Sunday 9/18/22
βœ… 131 kj
Wednesday 8/24/22
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 147 kj
Sunday 2/27/22
139 kj
Wednesday 2/23/22
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
βœ… 240 kj
Saturday 7/24/21
227 kj
Sunday 7/25/21
20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 157 kj
Tuesday 7/6/21
133 kj
Sunday 7/4/21
30 min Britney Spears Ride
Cody Rigsby
229 kj
Tuesday 6/8/21
βœ… 264 kj
Wednesday 7/15/20
15 min New Tracks Ride
Kendall Toole
89 kj
Wednesday 5/26/21
βœ… 133 kj
Wednesday 2/3/21
20 min Climb Ride
Olivia Amato
150 kj
Monday 5/10/21
βœ… 170 kj
Tuesday 3/23/21
15 min Groove Ride
Cody Rigsby
88 kj
Tuesday 5/4/21
βœ… 136 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/23/21
βœ… 312 kj
Sunday 2/21/21
10 min Low Impact Ride
Christine D'Ercole
15 kj
Monday 6/8/20
βœ… 56 kj
Tuesday 6/9/20