Shake and Bake

Workouts

Tuesday 5/10/22 @ 8:9 PM
113kj
78rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 6:47 PM
✅
135kj
72rpm
50%
19mph
Monday 1/3/22 @ 3:39 AM
156kj
83rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/19/21 @ 4:55 PM
✅
175kj
66rpm
52%
19mph
Thursday 11/4/21 @ 11:53 PM
✅
171kj
69rpm
49%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/27/21 @ 4:51 PM
150kj
66rpm
49%
18mph
Saturday 6/19/21 @ 3:56 AM
✅
118kj
80rpm
44%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 2/3/21 @ 12:6 AM
106kj
67rpm
48%
17mph
Tuesday 6/8/21 @ 7:16 PM
229kj
84rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Thursday 5/27/21 @ 1:49 AM
✅
163kj
88rpm
42%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 5:14 PM
120kj
68rpm
43%
16mph
Wednesday 5/26/21 @ 2:26 AM
89kj
78rpm
39%
16mph
15 min New Tracks Ride
Kendall Toole
Friday 2/5/21 @ 12:41 AM
✅
103kj
67rpm
47%
17mph
Monday 6/8/20 @ 5:35 AM
15kj
59rpm
24%
8mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 4:37 PM
✅
43kj
74rpm
34%
14mph
Thursday 5/21/20 @ 2:24 PM
194kj
83rpm
39%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:31 PM
✅
225kj
72rpm
47%
18mph
Monday 7/29/19 @ 5:30 AM
✅
125kj
60rpm
53%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/13/19 @ 2:40 AM
110kj
61rpm
52%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
113 kj
Tuesday 5/10/22
✅ 135 kj
Tuesday 3/22/22
20 min 90s Hip Hop Ride
Alex Toussaint
156 kj
Monday 1/3/22
✅ 175 kj
Tuesday 10/19/21
20 min HIIT Ride
Robin Arzón
✅ 171 kj
Thursday 11/4/21
150 kj
Wednesday 10/27/21
15 min Latin Ride
Cody Rigsby
✅ 118 kj
Saturday 6/19/21
106 kj
Wednesday 2/3/21
30 min Britney Spears Ride
Cody Rigsby
229 kj
Tuesday 6/8/21
✅ 260 kj
Thursday 7/16/20
20 min Mood Ride: Happy
Cody Rigsby
✅ 163 kj
Thursday 5/27/21
120 kj
Wednesday 5/26/21
15 min New Tracks Ride
Kendall Toole
89 kj
Wednesday 5/26/21
✅ 103 kj
Friday 2/5/21
10 min Low Impact Ride
Christine D'Ercole
15 kj
Monday 6/8/20
✅ 43 kj
Monday 7/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
194 kj
Thursday 5/21/20
✅ 225 kj
Tuesday 5/19/20
15 min Tabata Ride
Robin Arzón
✅ 125 kj
Monday 7/29/19
110 kj
Tuesday 8/13/19