Shake and Bake
Workouts
Friday 7/22/22 @ 12:27 AM
kj
rpm
%
0mph
Monday 7/18/22 @ 5:42 PM
✅
195kj
72rpm
44%
17mph
Tuesday 8/10/21 @ 9:37 PM
✅
96kj
62rpm
42%
14mph
Saturday 6/26/21 @ 2:5 AM
93kj
76rpm
36%
14mph
Tuesday 8/25/20 @ 12:12 AM
153kj
71rpm
40%
15mph
Friday 7/17/20 @ 2:32 AM
✅
219kj
78rpm
43%
17mph
Monday 12/23/19 @ 10:3 PM
135kj
59rpm
40%
13mph
Monday 12/23/19 @ 10:31 PM
✅
183kj
78rpm
40%
16mph
Monday 12/16/19 @ 1:18 AM
90kj
74rpm
41%
16mph
Wednesday 11/6/19 @ 2:45 AM
✅
95kj
79rpm
40%
16mph
Tuesday 12/10/19 @ 10:44 PM
140kj
66rpm
39%
13mph
Wednesday 11/13/19 @ 3:30 AM
✅
168kj
81rpm
37%
16mph
Friday 11/22/19 @ 9:51 PM
151kj
72rpm
39%
14mph
Sunday 11/24/19 @ 2:25 AM
✅
198kj
77rpm
41%
16mph
Monday 11/18/19 @ 10:44 PM
106kj
78rpm
38%
15mph
Wednesday 9/25/19 @ 10:6 PM
✅
110kj
81rpm
37%
16mph
Sunday 11/10/19 @ 12:11 AM
149kj
78rpm
37%
15mph
Friday 8/9/19 @ 6:5 PM
✅
193kj
82rpm
40%
17mph