Shake and Bake

Workouts

Monday 8/9/21 @ 9:14 PM
✅
99kj
67rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 11:45 PM
✅
153kj
65rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 10:28 PM
✅
100kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 12:12 AM
✅
153kj
71rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 11:17 PM
✅
148kj
59rpm
43%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 10:40 PM
✅
127kj
52rpm
41%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
Thursday 1/2/20 @ 11:6 PM
✅
133kj
64rpm
39%
13mph
30 min Groove Ride
Cody Rigsby
Friday 9/27/19 @ 8:7 PM
kj
rpm
%
0mph
Monday 12/23/19 @ 10:3 PM
✅
135kj
59rpm
40%
13mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 1:41 PM
✅
57kj
75rpm
29%
11mph
20 min Beginner Ride
Cody Rigsby
Thursday 11/14/19 @ 10:11 AM
kj
rpm
%
0mph
Monday 10/14/19 @ 10:5 PM
✅
101kj
51rpm
38%
11mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 12/26/18 @ 10:2 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 99 kj
Monday 8/9/21
kj
Tuesday 8/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Tuesday 10/20/20
kj
Wednesday 10/14/20
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Wednesday 9/2/20
kj
Sunday 7/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 153 kj
Tuesday 8/25/20
kj
Thursday 7/16/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 148 kj
Tuesday 1/14/20
kj
Saturday 5/18/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 127 kj
Friday 1/3/20
3 kj
Sunday 12/29/19
30 min Groove Ride
Cody Rigsby
✅ 133 kj
Thursday 1/2/20
kj
Friday 9/27/19
30 min Holiday Ride
Cody Rigsby
✅ 135 kj
Monday 12/23/19
kj
Saturday 12/21/19
20 min Beginner Ride
Cody Rigsby
✅ 57 kj
Sunday 10/6/19
kj
Thursday 11/14/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 101 kj
Monday 10/14/19
kj
Wednesday 12/26/18