Shake and Bake

Workouts

Wednesday 9/2/20 @ 10:28 PM
100kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:24 AM
✅
154kj
79rpm
44%
18mph
Tuesday 8/25/20 @ 12:12 AM
153kj
71rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:26 AM
✅
241kj
79rpm
45%
18mph
Friday 8/21/20 @ 3:6 PM
102kj
64rpm
42%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 11:47 PM
✅
164kj
83rpm
43%
18mph
Sunday 11/10/19 @ 12:11 AM
149kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:19 PM
✅
222kj
80rpm
43%
18mph
Sunday 10/13/19 @ 10:3 PM
63kj
76rpm
30%
12mph
20 min Beginner Ride
Robin Arzón
Monday 2/10/20 @ 2:32 PM
✅
82kj
82rpm
32%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
100 kj
Wednesday 9/2/20
✅ 154 kj
Tuesday 8/4/20
30 min Britney Spears Ride
Cody Rigsby
153 kj
Tuesday 8/25/20
✅ 241 kj
Tuesday 7/21/20
20 min Hip Hop Ride
Kendall Toole
102 kj
Friday 8/21/20
✅ 164 kj
Thursday 7/30/20
30 min Lizzo Ride
Robin Arzón
149 kj
Sunday 11/10/19
✅ 222 kj
Saturday 5/9/20
20 min Beginner Ride
Robin Arzón
63 kj
Sunday 10/13/19
✅ 82 kj
Monday 2/10/20