Shake and Bake
Workouts
Monday 8/9/21 @ 9:14 PM
99kj
67rpm
40%
14mph
Tuesday 8/3/21 @ 4:28 PM
✅
135kj
77rpm
42%
17mph
Friday 1/3/20 @ 10:40 PM
127kj
52rpm
41%
12mph
Tuesday 5/25/21 @ 4:45 PM
✅
200kj
73rpm
43%
17mph
Tuesday 12/3/19 @ 12:53 AM
91kj
81rpm
35%
14mph
Tuesday 1/26/21 @ 7:8 PM
✅
120kj
82rpm
39%
16mph
Tuesday 8/25/20 @ 12:12 AM
153kj
71rpm
40%
15mph
Saturday 7/18/20 @ 4:12 PM
✅
193kj
81rpm
40%
17mph
Wednesday 1/1/20 @ 10:7 PM
67kj
74rpm
36%
14mph
Wednesday 9/18/19 @ 11:47 AM
✅
84kj
77rpm
38%
16mph
Monday 12/16/19 @ 1:18 AM
✅
90kj
74rpm
41%
16mph
Monday 11/11/19 @ 12:39 PM
84kj
76rpm
39%
16mph
Sunday 11/24/19 @ 8:17 PM
122kj
54rpm
40%
11mph
Thursday 11/21/19 @ 6:48 PM
✅
157kj
70rpm
40%
15mph
Monday 11/4/19 @ 11:49 PM
63kj
55rpm
31%
9mph
Thursday 10/24/19 @ 11:36 AM
✅
156kj
75rpm
38%
15mph
Sunday 10/27/19 @ 8:11 PM
✅
65kj
71rpm
37%
14mph
Thursday 5/9/19 @ 2:40 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 9:37 PM
43kj
81rpm
32%
13mph
Saturday 9/28/19 @ 1:7 PM
✅
137kj
80rpm
41%
17mph
Workouts
127
kj
Friday 1/3/20
153
kj
Tuesday 8/25/20
122
kj
Sunday 11/24/19