Shake and Bake

Workouts

Monday 5/22/23 @ 7:36 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Sam Yo
Wednesday 2/15/23 @ 11:5 AM
βœ…
kj
rpm
%
0mph
Sunday 1/29/23 @ 11:22 AM
βœ…
287kj
74rpm
47%
19mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
Wednesday 1/25/23 @ 3:40 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 9:43 AM
βœ…
293kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 11:8 AM
kj
rpm
%
0mph
Saturday 8/28/21 @ 7:21 AM
kj
rpm
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0mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 1:2 PM
βœ…
0kj
0rpm
19%
0mph
Friday 5/15/20 @ 3:30 PM
βœ…
389kj
71rpm
47%
18mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 6:19 PM
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rpm
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0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 6:6 PM
βœ…
kj
rpm
%
0mph
Wednesday 5/26/21 @ 8:49 PM
kj
rpm
%
0mph
30 min Mood Ride: Heated
Jess King
Wednesday 5/26/21 @ 9:27 PM
βœ…
kj
rpm
%
0mph
Monday 1/11/21 @ 12:0 PM
βœ…
310kj
77rpm
50%
19mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:37 AM
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rpm
%
0mph
30 min Intervals Ride
Sam Yo
Wednesday 11/11/20 @ 8:46 AM
βœ…
kj
rpm
%
0mph
Tuesday 12/31/19 @ 5:6 PM
βœ…
44kj
43rpm
36%
9mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 4/28/20 @ 12:2 PM
0kj
0rpm
0%
0mph

Workouts

30 min HIIT & Hills Ride
Sam Yo
kj
Monday 5/22/23
βœ… kj
Wednesday 2/15/23
30 min SIX: the Musical Ride
Robin ArzΓ³n
βœ… 287 kj
Sunday 1/29/23
kj
Wednesday 1/25/23
30 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Tuesday 11/8/22
kj
Sunday 9/25/22
30 min Turn It Up: Carnival Special
Hannah Frankson
kj
Saturday 8/28/21
βœ… 0 kj
Friday 8/27/21
45 min Premiere Ride
Hannah Frankson
βœ… 389 kj
Friday 5/15/20
kj
Tuesday 11/12/19
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Tuesday 9/14/21
βœ… kj
Tuesday 9/14/21
30 min Mood Ride: Heated
Jess King
kj
Wednesday 5/26/21
βœ… kj
Wednesday 5/26/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 310 kj
Monday 1/11/21
kj
Wednesday 9/2/20
30 min Intervals Ride
Sam Yo
kj
Wednesday 11/11/20
βœ… kj
Wednesday 11/11/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 44 kj
Tuesday 12/31/19
0 kj
Tuesday 4/28/20