Shake and Bake
Workouts
Sunday 4/7/24 @ 11:15 AM
kj
rpm
%
0mph
Monday 12/13/21 @ 9:20 AM
✅
290kj
77rpm
47%
19mph
Wednesday 12/27/23 @ 4:16 PM
✅
439kj
69rpm
49%
18mph
Wednesday 1/17/24 @ 4:54 AM
400kj
76rpm
46%
19mph
Tuesday 5/10/22 @ 9:9 AM
kj
rpm
%
0mph
Friday 5/13/22 @ 7:41 AM
✅
253kj
77rpm
46%
19mph
Friday 2/4/22 @ 9:56 AM
✅
473kj
73rpm
49%
19mph
Friday 1/21/22 @ 8:3 AM
381kj
76rpm
45%
19mph
Sunday 1/9/22 @ 8:16 AM
✅
434kj
74rpm
46%
18mph
Monday 1/10/22 @ 8:4 AM
392kj
80rpm
45%
19mph
Monday 1/3/22 @ 11:30 AM
✅
469kj
71rpm
51%
19mph
Saturday 1/1/22 @ 11:51 AM
381kj
74rpm
47%
19mph
Wednesday 10/20/21 @ 10:42 AM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 10:42 AM
✅
364kj
78rpm
44%
18mph
Tuesday 5/18/21 @ 12:4 PM
✅
431kj
67rpm
48%
17mph
Thursday 2/25/21 @ 8:23 AM
342kj
75rpm
44%
18mph
Monday 7/13/20 @ 2:7 PM
201kj
30rpm
50%
8mph
Friday 6/19/20 @ 4:57 AM
✅
229kj
85rpm
41%
18mph
Saturday 6/20/20 @ 9:7 AM
251kj
61rpm
46%
15mph
Monday 6/22/20 @ 5:32 AM
✅
253kj
83rpm
43%
18mph
Workouts
400
kj
Wednesday 1/17/24
381
kj
Saturday 1/1/22
201
kj
Monday 7/13/20