Shake and Bake

Workouts

Monday 12/27/21 @ 1:16 PM
49kj
78rpm
37%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 1:50 AM
✅
161kj
82rpm
36%
15mph
Monday 10/4/21 @ 11:46 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Friday 11/12/21 @ 10:45 PM
✅
124kj
87rpm
37%
16mph
Tuesday 5/4/21 @ 6:40 PM
37kj
86rpm
42%
18mph
15 min HIIT Ride
Hannah Frankson
Tuesday 4/7/20 @ 7:19 PM
✅
120kj
81rpm
42%
18mph
Sunday 3/21/21 @ 9:45 AM
✅
154kj
66rpm
44%
17mph
15 min Tabata Ride
Hannah Frankson
Saturday 10/31/20 @ 7:41 PM
106kj
89rpm
38%
17mph
Monday 1/11/21 @ 12:0 PM
✅
310kj
77rpm
50%
19mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 7:7 PM
208kj
85rpm
40%
17mph
Sunday 2/9/20 @ 9:42 AM
117kj
71rpm
44%
16mph
15 min HIIT Ride
Hannah Frankson
Friday 3/27/20 @ 11:0 PM
✅
124kj
82rpm
42%
18mph
Friday 4/24/20 @ 4:0 PM
✅
251kj
73rpm
45%
17mph
30 min Pop Ride
Hannah Frankson
Friday 3/20/20 @ 1:56 AM
158kj
79rpm
37%
15mph
Sunday 3/22/20 @ 11:58 AM
✅
160kj
70rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 11:49 PM
123kj
80rpm
39%
16mph
Saturday 3/21/20 @ 7:38 PM
✅
247kj
68rpm
48%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 12:25 AM
123kj
83rpm
31%
14mph
Saturday 3/21/20 @ 11:59 AM
✅
215kj
74rpm
41%
16mph
30 min Intervals Ride
Hannah Frankson
Saturday 3/21/20 @ 7:7 PM
142kj
82rpm
34%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
49 kj
Monday 12/27/21
✅ 161 kj
Saturday 3/14/20
20 min Hip Hop Ride
Hannah Frankson
kj
Monday 10/4/21
✅ 124 kj
Friday 11/12/21
15 min HIIT Ride
Hannah Frankson
37 kj
Tuesday 5/4/21
✅ 120 kj
Tuesday 4/7/20
15 min Tabata Ride
Hannah Frankson
✅ 154 kj
Sunday 3/21/21
106 kj
Saturday 10/31/20
30 min Sean Paul Ride
Hannah Frankson
✅ 310 kj
Monday 1/11/21
208 kj
Wednesday 9/2/20
15 min HIIT Ride
Hannah Frankson
117 kj
Sunday 2/9/20
✅ 124 kj
Friday 3/27/20
30 min Pop Ride
Hannah Frankson
✅ 251 kj
Friday 4/24/20
158 kj
Friday 3/20/20
20 min Hip Hop Ride
Hannah Frankson
✅ 160 kj
Sunday 3/22/20
123 kj
Sunday 3/22/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 247 kj
Saturday 3/21/20
123 kj
Saturday 3/21/20
30 min Intervals Ride
Hannah Frankson
✅ 215 kj
Saturday 3/21/20
142 kj
Saturday 3/21/20