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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
8 🔥
Beat chidimma
VS
chidimma
#NaijaQueen 🇳🇬 | 5️⃣0️⃣0️⃣🎉💪🏾
7
Beat hannahfrankson
Workouts
Next Workouts
Sunday 10/30/22 @ 2:53 PM
✅
287
kj
74
rpm
47
%
19
mph
30 min Black History Month Ride
Hannah Frankson
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Tuesday 10/17/23 @ 12:46 AM
132
kj
53
rpm
45
%
14
mph
Monday 11/27/23 @ 1:27 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Saturday 1/13/24 @ 12:18 AM
✅
132
kj
51
rpm
46
%
14
mph
Sunday 9/11/22 @ 10:22 AM
✅
123
kj
72
rpm
45
%
17
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Share
Friday 1/12/24 @ 2:4 AM
58
kj
44
rpm
47
%
12
mph
Wednesday 3/2/22 @ 6:11 PM
kj
rpm
%
0
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Wednesday 10/18/23 @ 12:40 AM
✅
129
kj
48
rpm
46
%
13
mph
Monday 10/9/23 @ 6:22 AM
✅
284
kj
68
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Monday 9/4/23 @ 4:43 PM
200
kj
51
rpm
53
%
15
mph
Saturday 10/9/21 @ 2:48 PM
kj
rpm
%
0
mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
View Class
Share
Friday 10/6/23 @ 2:15 AM
✅
127
kj
43
rpm
58
%
15
mph
Saturday 9/30/23 @ 8:11 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Wednesday 9/27/23 @ 3:20 AM
✅
87
kj
33
rpm
50
%
10
mph
Wednesday 6/7/23 @ 5:35 PM
✅
314
kj
75
rpm
46
%
19
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Saturday 9/23/23 @ 1:17 AM
16
kj
36
rpm
52
%
12
mph
Wednesday 8/2/23 @ 6:14 AM
✅
306
kj
71
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Tuesday 9/12/23 @ 11:37 PM
101
kj
44
rpm
46
%
12
mph
Tuesday 4/19/22 @ 4:37 PM
✅
280
kj
71
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Friday 9/8/23 @ 9:24 AM
193
kj
46
rpm
55
%
15
mph
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
8 🔥
Beat chidimma
VS
chidimma
#NaijaQueen 🇳🇬 | 5️⃣0️⃣0️⃣🎉💪🏾
7
Beat hannahfrankson
Workouts
Next Workouts
30 min Black History Month Ride
Hannah Frankson
View Class
Share
✅
287
kj
Sunday 10/30/22
132
kj
Tuesday 10/17/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
kj
Monday 11/27/23
✅
132
kj
Saturday 1/13/24
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
✅
123
kj
Sunday 9/11/22
58
kj
Friday 1/12/24
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
kj
Wednesday 3/2/22
✅
129
kj
Wednesday 10/18/23
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
284
kj
Monday 10/9/23
200
kj
Monday 9/4/23
20 min UK BHM: Future Icons Ride
Hannah Frankson
View Class
Share
kj
Saturday 10/9/21
✅
127
kj
Friday 10/6/23
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
kj
Saturday 9/30/23
✅
87
kj
Wednesday 9/27/23
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
✅
314
kj
Wednesday 6/7/23
16
kj
Saturday 9/23/23
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
306
kj
Wednesday 8/2/23
101
kj
Tuesday 9/12/23
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
280
kj
Tuesday 4/19/22
193
kj
Friday 9/8/23
Next Workouts