Shake and Bake

Workouts

Saturday 6/29/24 @ 6:6 PM
178kj
68rpm
39%
15mph
30 min Farewell Ride
Kendall Toole
Sunday 6/30/24 @ 4:22 PM
161kj
62rpm
44%
15mph
Tuesday 2/14/23 @ 4:24 PM
kj
rpm
%
0mph
20 min R&B Ride
Hannah Frankson
Monday 7/31/23 @ 9:37 PM
111kj
66rpm
43%
15mph
Sunday 12/26/21 @ 2:0 PM
178kj
73rpm
47%
18mph
30 min USHER Ride
Ally Love
Saturday 5/8/21 @ 12:2 PM
182kj
65rpm
46%
16mph
Wednesday 10/20/21 @ 10:42 AM
kj
rpm
%
0mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 7:36 PM
239kj
65rpm
42%
15mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:32 AM
160kj
72rpm
40%
15mph
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
30 min Beyoncé Ride
Ally Love
Friday 6/18/21 @ 10:26 AM
183kj
70rpm
44%
16mph
Friday 7/2/21 @ 9:56 PM
kj
rpm
%
0mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 10:18 AM
106kj
74rpm
39%
15mph
Friday 7/2/21 @ 6:18 AM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 10:53 AM
213kj
63rpm
41%
14mph
Monday 1/11/21 @ 12:0 PM
310kj
77rpm
50%
19mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/4/20 @ 2:0 PM
201kj
71rpm
45%
17mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 10:10 PM
177kj
67rpm
44%
16mph

Workouts

30 min Farewell Ride
Kendall Toole
178 kj
Saturday 6/29/24
161 kj
Sunday 6/30/24
20 min R&B Ride
Hannah Frankson
kj
Tuesday 2/14/23
111 kj
Monday 7/31/23
30 min USHER Ride
Ally Love
178 kj
Sunday 12/26/21
182 kj
Saturday 5/8/21
45 min Beyoncé Ride
Robin Arzón
kj
Wednesday 10/20/21
239 kj
Wednesday 10/20/21
30 min Prince Ride
Ally & Emma
230 kj
Sunday 8/30/20
160 kj
Thursday 8/13/20
30 min Beyoncé Ride
Ally Love
26 kj
Sunday 11/15/20
183 kj
Friday 6/18/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
kj
Friday 7/2/21
106 kj
Tuesday 7/6/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Friday 7/2/21
213 kj
Saturday 7/3/21
30 min Sean Paul Ride
Hannah Frankson
310 kj
Monday 1/11/21
201 kj
Friday 9/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
177 kj
Monday 11/16/20