Shake and Bake

Workouts

Friday 5/15/20 @ 3:30 PM
389kj
71rpm
47%
18mph
45 min Premiere Ride
Hannah Frankson
Wednesday 11/13/19 @ 2:36 AM
✅
468kj
81rpm
48%
20mph
Monday 12/27/21 @ 1:16 PM
49kj
78rpm
37%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 1:8 AM
✅
314kj
83rpm
47%
20mph
Sunday 3/7/21 @ 9:45 AM
838kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 1:39 AM
✅
1107kj
95rpm
46%
22mph
Friday 1/29/21 @ 10:16 AM
✅
249kj
67rpm
48%
17mph
30 min EDM Ride
Hannah Frankson
Friday 8/14/20 @ 2:23 AM
kj
rpm
%
0mph
Sunday 1/24/21 @ 9:58 AM
✅
230kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:13 AM
kj
rpm
%
0mph
Thursday 5/14/20 @ 2:44 PM
146kj
67rpm
46%
16mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 2:58 AM
✅
227kj
88rpm
47%
21mph
Saturday 3/21/20 @ 7:38 PM
247kj
68rpm
48%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 1:13 AM
✅
322kj
90rpm
45%
21mph
Sunday 3/15/20 @ 7:9 PM
152kj
76rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 11:5 PM
✅
325kj
86rpm
46%
21mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 5:18 AM
✅
354kj
79rpm
52%
21mph
Tuesday 12/24/19 @ 7:8 PM
0kj
1rpm
55%
0mph
30 min Holiday Ride
Ally Love
Monday 12/23/19 @ 11:50 PM
✅
384kj
88rpm
49%
22mph

Workouts

45 min Premiere Ride
Hannah Frankson
389 kj
Friday 5/15/20
✅ 468 kj
Wednesday 11/13/19
30 min Burna Boy Ride
Tunde Oyeneyin
49 kj
Monday 12/27/21
✅ 314 kj
Saturday 2/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
838 kj
Sunday 3/7/21
✅ 1107 kj
Sunday 4/28/19
30 min EDM Ride
Hannah Frankson
✅ 249 kj
Friday 1/29/21
kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Sunday 1/24/21
kj
Tuesday 11/10/20
20 min Pop Ride
Robin Arzón
146 kj
Thursday 5/14/20
✅ 227 kj
Friday 3/20/20
30 min EDM/Electronic Dance Ride
Jess King
247 kj
Saturday 3/21/20
✅ 322 kj
Saturday 3/21/20
30 min Pop Ride
Jenn Sherman
152 kj
Sunday 3/15/20
✅ 325 kj
Sunday 3/15/20
30 min Lizzo Ride
Robin Arzón
20 kj
Friday 2/28/20
✅ 354 kj
Tuesday 8/6/19
30 min Holiday Ride
Ally Love
0 kj
Tuesday 12/24/19
✅ 384 kj
Monday 12/23/19