Shake and Bake

Workouts

Wednesday 5/22/24 @ 8:55 AM
kj
rpm
%
0mph
20 min 2000s Ride
Hannah Frankson
Monday 6/3/24 @ 5:43 PM
✅
108kj
83rpm
36%
16mph
Wednesday 9/28/22 @ 4:52 PM
kj
rpm
%
0mph
15 min AFO Ride: Flume
Matt Wilpers
Sunday 8/21/22 @ 11:45 AM
✅
80kj
75rpm
39%
15mph
Wednesday 5/26/21 @ 8:52 PM
kj
rpm
%
0mph
20 min Mood Ride: Confident
Leanne Hainsby
Sunday 6/27/21 @ 9:10 AM
✅
121kj
83rpm
38%
16mph
Friday 1/29/21 @ 10:16 AM
✅
249kj
67rpm
48%
17mph
30 min EDM Ride
Hannah Frankson
Wednesday 8/12/20 @ 9:44 AM
192kj
75rpm
41%
16mph
Sunday 1/24/21 @ 9:58 AM
230kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:59 PM
✅
404kj
84rpm
39%
17mph
Sunday 12/27/20 @ 9:44 PM
✅
254kj
67rpm
45%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 1/3/21 @ 10:23 AM
179kj
71rpm
42%
16mph
Saturday 5/23/20 @ 10:56 AM
✅
287kj
72rpm
50%
19mph
30 min 2000s Ride
Hannah Frankson
Saturday 5/23/20 @ 10:58 AM
240kj
81rpm
44%
18mph
Sunday 2/9/20 @ 9:42 AM
✅
117kj
71rpm
44%
16mph
15 min HIIT Ride
Hannah Frankson
Friday 1/31/20 @ 5:59 PM
88kj
80rpm
37%
16mph
Friday 4/24/20 @ 4:0 PM
✅
251kj
73rpm
45%
17mph
30 min Pop Ride
Hannah Frankson
Thursday 3/26/20 @ 11:26 AM
205kj
74rpm
43%
17mph
Saturday 4/18/20 @ 6:55 AM
✅
253kj
70rpm
47%
18mph
30 min Intervals Ride
Hannah Frankson
Sunday 1/19/20 @ 11:6 AM
200kj
72rpm
43%
17mph

Workouts

20 min 2000s Ride
Hannah Frankson
kj
Wednesday 5/22/24
✅ 108 kj
Monday 6/3/24
15 min AFO Ride: Flume
Matt Wilpers
kj
Wednesday 9/28/22
✅ 80 kj
Sunday 8/21/22
20 min Mood Ride: Confident
Leanne Hainsby
kj
Wednesday 5/26/21
✅ 121 kj
Sunday 6/27/21
30 min EDM Ride
Hannah Frankson
✅ 249 kj
Friday 1/29/21
192 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 1/24/21
✅ 404 kj
Saturday 11/7/20
30 min Best of 2020 Ride
Hannah Frankson
✅ 254 kj
Sunday 12/27/20
179 kj
Sunday 1/3/21
30 min 2000s Ride
Hannah Frankson
✅ 287 kj
Saturday 5/23/20
240 kj
Saturday 5/23/20
15 min HIIT Ride
Hannah Frankson
✅ 117 kj
Sunday 2/9/20
88 kj
Friday 1/31/20
30 min Pop Ride
Hannah Frankson
✅ 251 kj
Friday 4/24/20
205 kj
Thursday 3/26/20
30 min Intervals Ride
Hannah Frankson
✅ 253 kj
Saturday 4/18/20
200 kj
Sunday 1/19/20