Shake and Bake

Workouts

Wednesday 12/20/23 @ 8:45 AM
290kj
76rpm
48%
19mph
30 min R&B Ride
Hannah Frankson
Saturday 11/11/23 @ 4:21 PM
122kj
68rpm
37%
14mph
Wednesday 2/14/24 @ 10:42 PM
kj
rpm
%
0mph
30 min Valentine's Day Ride
Hannah Frankson
Thursday 2/15/24 @ 11:25 PM
112kj
72rpm
34%
13mph
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:6 PM
182kj
79rpm
33%
14mph
Sunday 1/29/23 @ 11:22 AM
287kj
74rpm
47%
19mph
30 min SIX: the Musical Ride
Robin Arzón
Saturday 12/9/23 @ 11:49 PM
130kj
70rpm
38%
14mph
Saturday 10/21/23 @ 2:50 PM
kj
rpm
%
0mph
30 min Black History Month Ride
Hannah Frankson
Friday 10/27/23 @ 2:31 AM
114kj
80rpm
31%
13mph
Thursday 9/28/23 @ 10:37 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/2/21 @ 10:49 PM
130kj
86rpm
31%
14mph
Saturday 7/1/23 @ 8:14 PM
kj
rpm
%
0mph
30 min 2010s Hip Hop Ride
Hannah Frankson
Friday 8/11/23 @ 12:9 AM
117kj
62rpm
39%
14mph
Thursday 7/21/22 @ 9:5 PM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 8/10/22 @ 8:37 PM
37kj
79rpm
23%
9mph
Friday 5/15/20 @ 3:30 PM
389kj
71rpm
47%
18mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 5:52 PM
189kj
57rpm
41%
13mph
Monday 1/11/21 @ 12:0 PM
310kj
77rpm
50%
19mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph

Workouts

30 min R&B Ride
Hannah Frankson
290 kj
Wednesday 12/20/23
122 kj
Saturday 11/11/23
30 min Valentine's Day Ride
Hannah Frankson
kj
Wednesday 2/14/24
112 kj
Thursday 2/15/24
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/14/24
182 kj
Monday 2/10/20
30 min SIX: the Musical Ride
Robin Arzón
287 kj
Sunday 1/29/23
130 kj
Saturday 12/9/23
30 min Black History Month Ride
Hannah Frankson
kj
Saturday 10/21/23
114 kj
Friday 10/27/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Thursday 9/28/23
130 kj
Thursday 9/2/21
30 min 2010s Hip Hop Ride
Hannah Frankson
kj
Saturday 7/1/23
117 kj
Friday 8/11/23
20 min 2000s Hip Hop Ride
Hannah Frankson
kj
Thursday 7/21/22
37 kj
Wednesday 8/10/22
45 min Premiere Ride
Hannah Frankson
389 kj
Friday 5/15/20
189 kj
Tuesday 11/12/19
30 min Sean Paul Ride
Hannah Frankson
310 kj
Monday 1/11/21
139 kj
Monday 1/11/21