Shake and Bake
Workouts
Monday 1/11/21 @ 12:59 PM
278kj
71rpm
48%
18mph
Saturday 10/31/20 @ 6:58 PM
✅
431kj
70rpm
62%
23mph
Monday 12/27/21 @ 1:16 PM
49kj
78rpm
37%
15mph
Tuesday 2/25/20 @ 9:59 AM
✅
333kj
85rpm
48%
21mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 7:46 PM
✅
457kj
69rpm
63%
23mph
Wednesday 4/29/20 @ 6:8 PM
371kj
76rpm
38%
16mph
Thursday 6/4/20 @ 7:57 AM
✅
535kj
87rpm
45%
20mph
Tuesday 4/28/20 @ 1:33 PM
246kj
67rpm
47%
17mph
Monday 3/16/20 @ 10:0 AM
✅
340kj
77rpm
51%
20mph
Wednesday 4/22/20 @ 5:53 PM
232kj
72rpm
45%
17mph
Monday 1/27/20 @ 6:56 AM
✅
371kj
78rpm
53%
21mph
Thursday 4/2/20 @ 10:54 AM
369kj
65rpm
48%
17mph
Thursday 4/9/20 @ 7:50 PM
✅
611kj
82rpm
53%
22mph
Saturday 3/21/20 @ 7:38 PM
247kj
68rpm
48%
17mph
Friday 3/20/20 @ 4:6 PM
✅
333kj
69rpm
60%
22mph
Sunday 3/15/20 @ 7:32 PM
224kj
56rpm
51%
16mph
Tuesday 2/18/20 @ 8:3 AM
✅
376kj
71rpm
58%
22mph
Tuesday 12/24/19 @ 7:8 PM
0kj
1rpm
55%
0mph
Sunday 12/22/19 @ 6:23 PM
✅
315kj
83rpm
48%
20mph
Workouts
278
kj
Monday 1/11/21
kj
Tuesday 11/10/20
371
kj
Wednesday 4/29/20
246
kj
Tuesday 4/28/20
247
kj
Saturday 3/21/20