Shake and Bake

Workouts

Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:34 PM
487kj
87rpm
47%
20mph
Monday 12/27/21 @ 1:16 PM
49kj
78rpm
37%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:22 AM
323kj
82rpm
49%
20mph
Tuesday 5/4/21 @ 5:49 PM
500kj
71rpm
52%
19mph
45 min EDM Ride
Hannah Frankson
Tuesday 7/27/21 @ 11:47 PM
578kj
76rpm
54%
21mph
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:42 AM
378kj
80rpm
53%
22mph
Sunday 6/20/21 @ 4:52 PM
326kj
68rpm
52%
19mph
30 min EDM Ride
Hannah Frankson
Saturday 5/8/21 @ 12:29 AM
410kj
75rpm
56%
22mph
Monday 1/11/21 @ 12:0 PM
310kj
77rpm
50%
19mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 1:35 PM
460kj
78rpm
59%
23mph
Sunday 12/27/20 @ 9:44 PM
254kj
67rpm
45%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 12/28/20 @ 11:9 PM
337kj
77rpm
51%
21mph
Tuesday 6/16/20 @ 7:59 PM
275kj
68rpm
48%
17mph
30 min HIIT Ride
Hannah Frankson
Thursday 6/18/20 @ 12:0 PM
470kj
85rpm
53%
23mph
Thursday 4/16/20 @ 6:23 PM
20kj
46rpm
38%
9mph
10 min Low Impact Ride
Erik Jäger
Sunday 5/24/20 @ 5:36 PM
56kj
81rpm
37%
16mph
Friday 2/28/20 @ 10:48 AM
214kj
72rpm
44%
17mph
30 min Machel Montano Ride
Ally Love
Thursday 2/27/20 @ 1:36 AM
309kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/14/24
487 kj
Tuesday 4/28/20
30 min Burna Boy Ride
Tunde Oyeneyin
49 kj
Monday 12/27/21
323 kj
Friday 2/21/20
45 min EDM Ride
Hannah Frankson
500 kj
Tuesday 5/4/21
578 kj
Tuesday 7/27/21
30 min Beyoncé Ride
Ally Love
26 kj
Sunday 11/15/20
378 kj
Sunday 11/15/20
30 min EDM Ride
Hannah Frankson
326 kj
Sunday 6/20/21
410 kj
Saturday 5/8/21
30 min Sean Paul Ride
Hannah Frankson
310 kj
Monday 1/11/21
460 kj
Thursday 9/3/20
30 min Best of 2020 Ride
Hannah Frankson
254 kj
Sunday 12/27/20
337 kj
Monday 12/28/20
30 min HIIT Ride
Hannah Frankson
275 kj
Tuesday 6/16/20
470 kj
Thursday 6/18/20
10 min Low Impact Ride
Erik Jäger
20 kj
Thursday 4/16/20
56 kj
Sunday 5/24/20
30 min Machel Montano Ride
Ally Love
214 kj
Friday 2/28/20
309 kj
Thursday 2/27/20