Shake and Bake
Workouts
Wednesday 11/22/23 @ 9:25 PM
kj
rpm
%
0mph
Thursday 11/30/23 @ 3:50 PM
✅
68kj
69rpm
38%
14mph
Thursday 9/30/21 @ 2:57 PM
✅
186kj
75rpm
43%
17mph
Tuesday 2/28/23 @ 3:23 PM
97kj
66rpm
40%
15mph
Saturday 7/23/22 @ 2:5 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 3:8 PM
✅
48kj
74rpm
35%
14mph
Thursday 9/8/22 @ 12:54 PM
kj
rpm
%
0mph
Monday 10/10/22 @ 1:52 PM
✅
104kj
70rpm
39%
15mph
Friday 7/2/21 @ 8:59 AM
kj
rpm
%
0mph
Monday 6/6/22 @ 2:43 PM
✅
104kj
69rpm
40%
15mph
Friday 5/15/20 @ 3:30 PM
✅
389kj
71rpm
47%
18mph
Friday 5/15/20 @ 3:52 PM
283kj
71rpm
42%
16mph
Sunday 7/5/20 @ 2:0 PM
✅
141kj
75rpm
42%
17mph
Wednesday 4/14/21 @ 6:45 PM
114kj
72rpm
41%
16mph
Saturday 6/20/20 @ 9:7 AM
✅
251kj
61rpm
46%
15mph
Wednesday 6/24/20 @ 9:44 PM
158kj
74rpm
39%
15mph
Friday 4/24/20 @ 4:0 PM
✅
251kj
73rpm
45%
17mph
Thursday 4/16/20 @ 1:57 PM
173kj
72rpm
41%
16mph
Saturday 3/21/20 @ 11:59 AM
✅
215kj
74rpm
41%
16mph
Thursday 4/23/20 @ 10:26 PM
187kj
77rpm
40%
16mph