Shake and Bake

Workouts

Tuesday 5/3/22 @ 10:11 AM
kj
rpm
%
0mph
15 min Disco Ride
Hannah Frankson
Monday 5/9/22 @ 9:38 AM
βœ…
117kj
79rpm
44%
18mph
Sunday 3/21/21 @ 9:12 AM
βœ…
311kj
77rpm
46%
19mph
30 min R&B Ride
Hannah Frankson
Monday 3/22/21 @ 7:21 AM
245kj
80rpm
44%
18mph
Wednesday 3/31/21 @ 8:4 AM
βœ…
140kj
63rpm
47%
16mph
15 min HIIT Ride
Hannah Frankson
Wednesday 3/31/21 @ 5:26 AM
123kj
78rpm
44%
18mph
Thursday 3/18/21 @ 10:21 AM
βœ…
137kj
58rpm
50%
15mph
15 min HIIT Ride
Hannah Frankson
Thursday 2/18/21 @ 7:23 AM
136kj
81rpm
45%
19mph
Tuesday 5/12/20 @ 8:30 AM
βœ…
271kj
71rpm
46%
18mph
30 min EDM Ride
Hannah Frankson
Thursday 4/9/20 @ 7:32 AM
243kj
76rpm
45%
18mph
Tuesday 5/5/20 @ 6:42 PM
βœ…
148kj
76rpm
41%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 8:12 AM
143kj
86rpm
39%
17mph
Friday 4/24/20 @ 4:0 PM
βœ…
251kj
73rpm
45%
17mph
30 min Pop Ride
Hannah Frankson
Friday 3/20/20 @ 10:16 AM
227kj
79rpm
43%
18mph
Saturday 4/18/20 @ 7:39 AM
4kj
71rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:59 AM
βœ…
175kj
81rpm
45%
19mph
Friday 3/27/20 @ 5:59 PM
kj
rpm
%
0mph
30 min Pop Ride
Hannah Frankson
Monday 3/30/20 @ 10:43 AM
βœ…
240kj
79rpm
44%
18mph
Wednesday 3/25/20 @ 7:41 AM
29kj
83rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 8:33 AM
βœ…
214kj
81rpm
42%
17mph

Workouts

15 min Disco Ride
Hannah Frankson
kj
Tuesday 5/3/22
βœ… 117 kj
Monday 5/9/22
30 min R&B Ride
Hannah Frankson
βœ… 311 kj
Sunday 3/21/21
245 kj
Monday 3/22/21
15 min HIIT Ride
Hannah Frankson
βœ… 140 kj
Wednesday 3/31/21
123 kj
Wednesday 3/31/21
15 min HIIT Ride
Hannah Frankson
βœ… 137 kj
Thursday 3/18/21
136 kj
Thursday 2/18/21
30 min EDM Ride
Hannah Frankson
βœ… 271 kj
Tuesday 5/12/20
243 kj
Thursday 4/9/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 148 kj
Tuesday 5/5/20
143 kj
Tuesday 4/21/20
30 min Pop Ride
Hannah Frankson
βœ… 251 kj
Friday 4/24/20
227 kj
Friday 3/20/20
20 min 90s Pop Ride
Cody Rigsby
4 kj
Saturday 4/18/20
βœ… 175 kj
Friday 4/17/20
30 min Pop Ride
Hannah Frankson
kj
Friday 3/27/20
βœ… 240 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
29 kj
Wednesday 3/25/20
βœ… 214 kj
Wednesday 3/11/20