Shake and Bake

Workouts

Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:27 AM
✅
359kj
79rpm
44%
18mph
Thursday 12/16/21 @ 9:37 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Saturday 5/7/22 @ 11:2 AM
✅
126kj
76rpm
45%
18mph
Sunday 2/13/22 @ 10:48 AM
122kj
76rpm
47%
19mph
30 min Pop Ride
Robin Arzón
Sunday 3/27/22 @ 4:39 PM
✅
254kj
75rpm
47%
19mph
Monday 2/21/22 @ 9:9 AM
✅
329kj
71rpm
52%
20mph
30 min Live DJ Ride
Robin Arzón
Saturday 4/11/20 @ 3:6 PM
143kj
71rpm
39%
15mph
Sunday 3/21/21 @ 9:45 AM
✅
154kj
66rpm
44%
17mph
15 min Tabata Ride
Hannah Frankson
Tuesday 6/8/21 @ 9:16 AM
120kj
74rpm
46%
18mph
Tuesday 1/19/21 @ 10:3 AM
✅
403kj
78rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 10:35 AM
372kj
82rpm
43%
18mph
Monday 3/1/21 @ 7:49 AM
✅
424kj
89rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:42 PM
423kj
85rpm
44%
19mph
Sunday 12/6/20 @ 10:30 AM
✅
509kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:54 PM
484kj
86rpm
41%
18mph
Monday 7/13/20 @ 2:7 PM
201kj
30rpm
50%
8mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:9 PM
✅
279kj
79rpm
46%
19mph
Tuesday 5/5/20 @ 6:42 PM
148kj
76rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/30/20 @ 2:43 PM
✅
161kj
74rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/14/24
✅ 359 kj
Tuesday 2/9/21
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
kj
Thursday 12/16/21
✅ 126 kj
Saturday 5/7/22
30 min Pop Ride
Robin Arzón
122 kj
Sunday 2/13/22
✅ 254 kj
Sunday 3/27/22
30 min Live DJ Ride
Robin Arzón
✅ 329 kj
Monday 2/21/22
143 kj
Saturday 4/11/20
15 min Tabata Ride
Hannah Frankson
✅ 154 kj
Sunday 3/21/21
120 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Tuesday 1/19/21
372 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 3/1/21
423 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 12/6/20
484 kj
Sunday 2/14/21
30 min HIIT Ride: Live from Home
Alex Toussaint
201 kj
Monday 7/13/20
✅ 279 kj
Monday 7/13/20
20 min Hip Hop Ride
Robin Arzón
148 kj
Tuesday 5/5/20
✅ 161 kj
Tuesday 6/30/20