Shake and Bake

Workouts

Wednesday 5/19/21 @ 8:54 AM
✅
420kj
69rpm
48%
18mph
45 min EDM Ride
Hannah Frankson
Tuesday 8/25/20 @ 4:29 PM
375kj
68rpm
49%
18mph
Wednesday 4/22/20 @ 5:53 PM
232kj
72rpm
45%
17mph
30 min 2000s Ride
Hannah Frankson
Monday 1/27/20 @ 10:2 PM
✅
315kj
76rpm
50%
20mph
Friday 3/27/20 @ 5:59 PM
kj
rpm
%
0mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:25 PM
✅
314kj
75rpm
51%
20mph

Workouts

45 min EDM Ride
Hannah Frankson
✅ 420 kj
Wednesday 5/19/21
375 kj
Tuesday 8/25/20
30 min 2000s Ride
Hannah Frankson
232 kj
Wednesday 4/22/20
✅ 315 kj
Monday 1/27/20
30 min Pop Ride
Hannah Frankson
kj
Friday 3/27/20
✅ 314 kj
Friday 3/27/20