Shake and Bake

Workouts

Wednesday 9/15/21 @ 9:26 AM
kj
rpm
%
0mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 12/28/22 @ 5:56 PM
✅
52kj
70rpm
29%
11mph
Sunday 1/30/22 @ 9:20 PM
6kj
39rpm
47%
10mph
20 min 90s Country Ride
Hannah Corbin
Tuesday 3/29/22 @ 1:56 PM
✅
80kj
77rpm
33%
13mph
Friday 10/15/21 @ 11:35 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Bradley Rose
Sunday 3/27/22 @ 3:35 PM
✅
91kj
76rpm
29%
12mph
Monday 12/27/21 @ 1:16 PM
49kj
78rpm
37%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/29/20 @ 10:24 PM
✅
111kj
66rpm
36%
12mph
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 3:14 PM
✅
119kj
73rpm
35%
14mph
Wednesday 6/3/20 @ 10:0 PM
✅
186kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 3:5 PM
120kj
74rpm
36%
14mph
Thursday 5/14/20 @ 2:44 PM
✅
146kj
67rpm
46%
16mph
20 min Pop Ride
Robin Arzón
Friday 5/8/20 @ 6:25 PM
79kj
75rpm
32%
13mph
Saturday 5/2/20 @ 1:57 PM
✅
289kj
73rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 9:35 PM
128kj
73rpm
36%
14mph

Workouts

20 min Ed Sheeran Recovery Ride
Sam Yo
kj
Wednesday 9/15/21
✅ 52 kj
Wednesday 12/28/22
20 min 90s Country Ride
Hannah Corbin
6 kj
Sunday 1/30/22
✅ 80 kj
Tuesday 3/29/22
30 min Low Impact Ride
Bradley Rose
kj
Friday 10/15/21
✅ 91 kj
Sunday 3/27/22
30 min Burna Boy Ride
Tunde Oyeneyin
49 kj
Monday 12/27/21
✅ 111 kj
Saturday 2/29/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Friday 10/22/21
✅ 119 kj
Tuesday 3/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 186 kj
Wednesday 6/3/20
120 kj
Friday 6/5/20
20 min Pop Ride
Robin Arzón
✅ 146 kj
Thursday 5/14/20
79 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 289 kj
Saturday 5/2/20
128 kj
Saturday 5/2/20