Shake and Bake

Workouts

Monday 12/27/21 @ 1:16 PM
49kj
78rpm
37%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 3:54 PM
✅
243kj
80rpm
44%
18mph
Saturday 12/25/21 @ 7:34 AM
157kj
69rpm
48%
18mph
30 min Live DJ Ride
Robin Arzón
Friday 9/3/21 @ 3:14 PM
✅
238kj
80rpm
44%
18mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
387kj
76rpm
55%
22mph
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 5:25 PM
✅
330kj
81rpm
49%
20mph
Friday 3/19/21 @ 8:51 AM
✅
321kj
78rpm
47%
19mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 1/13/21 @ 9:6 PM
286kj
83rpm
46%
19mph
Friday 1/29/21 @ 10:16 AM
249kj
67rpm
48%
17mph
30 min EDM Ride
Hannah Frankson
Monday 8/10/20 @ 12:59 PM
✅
302kj
76rpm
49%
20mph
Sunday 12/27/20 @ 9:44 PM
254kj
67rpm
45%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 1/3/21 @ 4:31 PM
✅
340kj
79rpm
51%
21mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:18 PM
✅
311kj
79rpm
49%
20mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/7/20 @ 7:34 PM
✅
273kj
80rpm
47%
19mph
Tuesday 5/12/20 @ 9:3 AM
✅
118kj
0rpm
41%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/22/20 @ 6:37 PM
93kj
73rpm
37%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
49 kj
Monday 12/27/21
✅ 243 kj
Saturday 5/2/20
30 min Live DJ Ride
Robin Arzón
157 kj
Saturday 12/25/21
✅ 238 kj
Friday 9/3/21
30 min Prince Ride
Ally & Emma
230 kj
Sunday 8/30/20
✅ 387 kj
Wednesday 8/12/20
30 min Beyoncé Ride
Ally Love
26 kj
Sunday 11/15/20
✅ 330 kj
Wednesday 11/18/20
30 min Dancehall Ride
Hannah Frankson
✅ 321 kj
Friday 3/19/21
286 kj
Wednesday 1/13/21
30 min EDM Ride
Hannah Frankson
249 kj
Friday 1/29/21
✅ 302 kj
Monday 8/10/20
30 min Best of 2020 Ride
Hannah Frankson
254 kj
Sunday 12/27/20
✅ 340 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 311 kj
Wednesday 11/11/20
30 min Lizzo Ride
Robin Arzón
20 kj
Friday 2/28/20
✅ 273 kj
Saturday 11/7/20
20 min Low Impact Ride
Hannah Frankson
✅ 118 kj
Tuesday 5/12/20
93 kj
Friday 5/22/20