Shake and Bake
Workouts
Thursday 11/23/23 @ 3:24 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 6:13 PM
✅
223kj
76rpm
37%
15mph
Monday 10/30/23 @ 11:19 AM
kj
rpm
%
0mph
Tuesday 10/31/23 @ 12:2 AM
✅
159kj
81rpm
36%
15mph
Friday 9/2/22 @ 6:36 PM
kj
rpm
%
0mph
Saturday 11/12/22 @ 6:2 PM
✅
183kj
71rpm
36%
14mph
Friday 11/4/22 @ 3:42 AM
kj
rpm
%
0mph
Monday 11/7/22 @ 3:54 PM
✅
146kj
70rpm
40%
15mph
Sunday 3/22/20 @ 11:24 AM
kj
rpm
%
0mph
Sunday 10/17/21 @ 5:45 PM
✅
182kj
69rpm
37%
14mph
Friday 9/17/21 @ 3:30 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 6:17 PM
✅
109kj
71rpm
40%
15mph
Saturday 9/11/21 @ 1:55 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 1:44 PM
✅
149kj
68rpm
40%
15mph
Sunday 6/27/21 @ 2:16 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 12:9 PM
✅
159kj
158rpm
0%
0mph
Thursday 5/27/21 @ 6:26 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 1:14 PM
✅
331kj
162rpm
0%
0mph
Monday 9/28/20 @ 1:47 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 1:28 PM
✅
348kj
169rpm
0%
0mph