Shake and Bake
Workouts
Thursday 12/10/20 @ 3:45 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 10:40 AM
✅
172kj
75rpm
46%
18mph
Wednesday 7/1/20 @ 12:32 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 7:7 PM
✅
262kj
82rpm
44%
19mph
Friday 7/3/20 @ 12:36 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:11 PM
✅
379kj
81rpm
44%
18mph
Monday 6/8/20 @ 2:2 AM
kj
rpm
%
0mph
Sunday 6/21/20 @ 5:11 PM
✅
143kj
75rpm
37%
15mph
Monday 1/20/20 @ 6:31 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 3:8 PM
✅
257kj
80rpm
45%
18mph
Tuesday 3/3/20 @ 5:42 AM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 9:12 PM
✅
191kj
73rpm
42%
16mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 8:54 AM
✅
212kj
87rpm
39%
17mph
Wednesday 4/22/20 @ 1:42 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 6:42 PM
✅
157kj
76rpm
43%
17mph
Saturday 4/18/20 @ 4:29 PM
128kj
72rpm
46%
18mph
Thursday 3/12/20 @ 6:16 AM
✅
137kj
73rpm
42%
16mph
Thursday 7/4/19 @ 10:21 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 11:22 AM
✅
292kj
80rpm
40%
17mph
Workouts
kj
Wednesday 7/1/20
kj
Friday 7/3/20
kj
Sunday 3/15/20
kj
Thursday 7/4/19