Shake and Bake
Workouts
Friday 9/2/22 @ 6:36 PM
kj
rpm
%
0mph
Sunday 9/11/22 @ 10:44 AM
✅
577kj
82rpm
51%
22mph
Thursday 5/27/21 @ 6:26 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 10:8 AM
✅
463kj
85rpm
54%
24mph
Wednesday 12/30/20 @ 1:11 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 1:1 PM
✅
272kj
84rpm
52%
22mph
Wednesday 12/9/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 10:9 AM
✅
597kj
80rpm
53%
22mph
Friday 7/3/20 @ 12:36 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 7:11 PM
✅
798kj
90rpm
55%
25mph
Friday 10/11/19 @ 11:1 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 10:45 AM
✅
771kj
88rpm
55%
24mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Monday 12/3/18 @ 8:13 PM
kj
rpm
%
0mph
Saturday 12/1/18 @ 12:50 PM
✅
406kj
84rpm
44%
19mph
Wednesday 8/29/18 @ 11:43 PM
kj
rpm
%
0mph
Saturday 11/25/17 @ 12:22 PM
✅
327kj
80rpm
42%
18mph
Friday 11/27/15 @ 6:24 PM
174kj
76rpm
39%
16mph
Sunday 11/22/15 @ 10:36 AM
✅
287kj
81rpm
48%
20mph
Workouts
kj
Friday 7/3/20