Shake and Bake

Workouts

Friday 7/3/20 @ 12:36 AM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:56 PM
✅
218kj
67rpm
40%
15mph
Sunday 5/3/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/7/20 @ 1:26 PM
✅
135kj
66rpm
39%
14mph
Saturday 4/18/20 @ 5:13 PM
5kj
88rpm
29%
13mph
20 min 2000s Ride
Kendall Toole
Saturday 4/25/20 @ 3:13 PM
✅
89kj
62rpm
41%
13mph
Friday 4/24/20 @ 8:14 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:13 PM
✅
134kj
68rpm
38%
14mph
Saturday 4/18/20 @ 4:47 PM
✅
168kj
81rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 12:43 PM
98kj
72rpm
38%
15mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/28/20 @ 1:33 PM
✅
115kj
68rpm
36%
13mph
Tuesday 10/15/19 @ 10:25 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:47 PM
✅
124kj
69rpm
37%
14mph
Thursday 9/19/19 @ 2:20 AM
kj
rpm
%
0mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 10:26 AM
✅
126kj
58rpm
42%
14mph
Thursday 7/4/19 @ 10:21 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:34 AM
✅
251kj
69rpm
42%
16mph
Tuesday 12/25/18 @ 6:42 PM
kj
rpm
%
0mph
20 min Beginner Ride
Hannah Corbin
Saturday 2/2/19 @ 3:19 PM
✅
54kj
58rpm
34%
11mph

Workouts

45 min All For One More Ride
Multiple Instructors
kj
Friday 7/3/20
✅ 218 kj
Saturday 7/4/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 135 kj
Thursday 5/7/20
20 min 2000s Ride
Kendall Toole
5 kj
Saturday 4/18/20
✅ 89 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Friday 4/24/20
✅ 134 kj
Thursday 4/23/20
20 min Feel Good Ride
Ally Love
✅ 168 kj
Saturday 4/18/20
98 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 115 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 10/15/19
✅ 124 kj
Saturday 10/19/19
30 min HIIT Ride
Tunde Oyeneyin
kj
Thursday 9/19/19
✅ 126 kj
Wednesday 9/18/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 251 kj
Thursday 7/4/19
20 min Beginner Ride
Hannah Corbin
kj
Tuesday 12/25/18
✅ 54 kj
Saturday 2/2/19