Shake and Bake

Workouts

Friday 11/25/22 @ 5:10 PM
151kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 12:57 PM
✅
169kj
76rpm
46%
18mph
Wednesday 11/16/22 @ 10:15 PM
✅
214kj
0rpm
0%
0mph
20 min 2000s Ride
Denis Morton
Wednesday 11/16/22 @ 7:49 PM
163kj
80rpm
44%
18mph
Thursday 8/25/22 @ 10:1 PM
✅
171kj
0rpm
0%
0mph
20 min Low Impact Ride
Ben Alldis
Thursday 8/25/22 @ 10:55 PM
145kj
80rpm
40%
17mph
Tuesday 7/19/22 @ 9:33 PM
✅
287kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 5:32 PM
256kj
75rpm
46%
19mph
Wednesday 12/22/21 @ 3:35 PM
192kj
85rpm
37%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 11:23 PM
✅
272kj
80rpm
45%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
151 kj
Friday 11/25/22
✅ 169 kj
Wednesday 9/14/22
20 min 2000s Ride
Denis Morton
✅ 214 kj
Wednesday 11/16/22
163 kj
Wednesday 11/16/22
20 min Low Impact Ride
Ben Alldis
✅ 171 kj
Thursday 8/25/22
145 kj
Thursday 8/25/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 287 kj
Tuesday 7/19/22
256 kj
Tuesday 7/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
192 kj
Wednesday 12/22/21
✅ 272 kj
Saturday 12/25/21