Shake and Bake

Workouts

Tuesday 10/3/23 @ 3:26 AM
✅
528kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 11:30 AM
408kj
84rpm
44%
19mph
Saturday 2/13/21 @ 10:36 PM
✅
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 6:56 PM
557kj
86rpm
43%
19mph
Tuesday 2/9/21 @ 3:32 AM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:46 PM
500kj
86rpm
47%
21mph
Monday 2/27/23 @ 2:35 AM
✅
730kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 4:21 PM
461kj
86rpm
40%
18mph
Saturday 6/1/19 @ 1:26 AM
✅
743kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:35 PM
679kj
85rpm
48%
21mph
Saturday 5/22/21 @ 3:25 AM
✅
779kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:41 PM
663kj
88rpm
46%
21mph
Monday 10/12/20 @ 7:23 PM
✅
537kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 1:20 PM
448kj
86rpm
45%
20mph
Wednesday 6/3/20 @ 3:29 AM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:0 PM
474kj
86rpm
46%
20mph
Friday 7/19/19 @ 7:1 PM
✅
502kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:27 PM
487kj
92rpm
44%
20mph
Saturday 8/18/18 @ 4:43 PM
543kj
80rpm
46%
19mph
60 min Pop Ride
Matt Wilpers
Wednesday 1/2/19 @ 9:39 AM
✅
571kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Tuesday 10/3/23
408 kj
Tuesday 8/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 2/13/21
557 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Tuesday 2/9/21
500 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Monday 2/27/23
461 kj
Sunday 2/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 6/1/19
679 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Saturday 5/22/21
663 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Monday 10/12/20
448 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 527 kj
Wednesday 6/3/20
474 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Friday 7/19/19
487 kj
Friday 7/19/19
60 min Pop Ride
Matt Wilpers
543 kj
Saturday 8/18/18
✅ 571 kj
Wednesday 1/2/19