Shake and Bake

Workouts

Friday 6/11/21 @ 3:41 AM
✅
494kj
86rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 1:13 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 3:25 AM
✅
779kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:43 PM
718kj
95rpm
46%
21mph
Tuesday 5/18/21 @ 3:47 AM
✅
572kj
92rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:57 AM
418kj
88rpm
43%
19mph
Friday 5/14/21 @ 9:27 PM
✅
325kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:30 PM
299kj
97rpm
41%
20mph
Tuesday 5/26/20 @ 11:34 PM
✅
525kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:34 PM
469kj
95rpm
43%
20mph
Wednesday 9/30/20 @ 1:41 AM
✅
769kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:29 PM
635kj
90rpm
44%
20mph
Tuesday 9/1/20 @ 2:32 AM
✅
584kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:10 PM
544kj
86rpm
49%
21mph
Tuesday 5/5/20 @ 9:53 PM
✅
529kj
92rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:19 AM
491kj
97rpm
42%
20mph
Wednesday 4/8/20 @ 3:38 AM
✅
550kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:34 PM
499kj
90rpm
46%
20mph
Wednesday 3/20/19 @ 11:54 PM
✅
522kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 12:27 AM
384kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 494 kj
Friday 6/11/21
kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Saturday 5/22/21
718 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Tuesday 5/18/21
418 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 5/14/21
299 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Tuesday 5/26/20
469 kj
Saturday 3/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Wednesday 9/30/20
635 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 9/1/20
544 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Tuesday 5/5/20
491 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Wednesday 4/8/20
499 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 3/20/19
384 kj
Friday 2/15/19