Shake and Bake

Workouts

Saturday 4/4/20 @ 12:38 AM
336kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 3:32 PM
384kj
85rpm
50%
22mph
Sunday 2/12/23 @ 8:13 PM
500kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 11:34 PM
525kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:42 PM
590kj
83rpm
52%
22mph
Thursday 10/28/21 @ 1:15 AM
431kj
85rpm
44%
19mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 8:15 PM
427kj
77rpm
48%
20mph
Friday 6/11/21 @ 3:41 AM
494kj
86rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 3:15 PM
571kj
80rpm
52%
22mph
Wednesday 5/19/21 @ 3:0 AM
331kj
96rpm
43%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:48 AM
383kj
84rpm
51%
22mph
Tuesday 5/19/20 @ 2:49 AM
536kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:21 PM
605kj
87rpm
50%
22mph
Sunday 10/25/20 @ 3:1 AM
535kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 3:19 PM
623kj
86rpm
51%
23mph
Wednesday 9/30/20 @ 1:41 AM
769kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:5 PM
854kj
88rpm
51%
23mph
Tuesday 9/1/20 @ 2:32 AM
584kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:44 PM
594kj
86rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 4/4/20
384 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
500 kj
Sunday 2/12/23
kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Tuesday 5/26/20
590 kj
Monday 3/8/21
45 min Beyoncé Ride
Robin Arzón
431 kj
Thursday 10/28/21
427 kj
Saturday 10/23/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
494 kj
Friday 6/11/21
571 kj
Wednesday 6/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 5/19/21
383 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
536 kj
Tuesday 5/19/20
605 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 10/25/20
623 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
769 kj
Wednesday 9/30/20
854 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
584 kj
Tuesday 9/1/20
594 kj
Monday 8/31/20