Shake and Bake

Workouts

Tuesday 2/9/21 @ 3:32 AM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:15 AM
317kj
81rpm
40%
17mph
Saturday 9/4/21 @ 6:1 PM
✅
161kj
93rpm
39%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 1:37 AM
106kj
76rpm
38%
15mph
Tuesday 5/18/21 @ 3:47 AM
✅
572kj
92rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 2:44 PM
215kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 11:34 PM
✅
525kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 1:44 AM
337kj
81rpm
42%
18mph
Sunday 9/13/20 @ 7:11 PM
✅
566kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 9:22 PM
340kj
86rpm
38%
17mph
Saturday 2/13/21 @ 10:36 PM
✅
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:59 PM
429kj
83rpm
40%
17mph
Saturday 4/4/20 @ 12:38 AM
✅
336kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 1:58 PM
220kj
77rpm
43%
18mph
Tuesday 3/26/19 @ 2:38 AM
✅
505kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/6/17 @ 2:39 PM
416kj
91rpm
42%
19mph
Tuesday 3/19/19 @ 1:30 AM
✅
489kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 1/26/18 @ 2:51 PM
447kj
91rpm
43%
20mph
Monday 2/19/18 @ 5:54 PM
✅
634kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:41 PM
611kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Tuesday 2/9/21
317 kj
Tuesday 2/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 161 kj
Saturday 9/4/21
106 kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Tuesday 5/18/21
215 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Tuesday 5/26/20
337 kj
Thursday 5/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 566 kj
Sunday 9/13/20
340 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 2/13/21
429 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 4/4/20
220 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Tuesday 3/26/19
416 kj
Monday 11/6/17
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Tuesday 3/19/19
447 kj
Friday 1/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Monday 2/19/18
611 kj
Saturday 2/17/18