Shake and Bake

Workouts

Saturday 4/10/21 @ 7:44 PM
✅
362kj
92rpm
46%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/17/21 @ 9:0 PM
146kj
81rpm
35%
15mph
Friday 11/22/24 @ 3:2 AM
✅
450kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:8 PM
212kj
88rpm
33%
15mph
Thursday 4/8/21 @ 2:16 AM
✅
568kj
92rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/26/21 @ 1:0 PM
230kj
84rpm
35%
15mph
Sunday 4/3/22 @ 9:10 PM
✅
860kj
89rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 7:43 PM
414kj
84rpm
36%
16mph
Sunday 3/13/22 @ 12:57 AM
✅
511kj
88rpm
47%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:47 PM
248kj
83rpm
36%
16mph
Saturday 5/8/21 @ 6:27 PM
✅
934kj
91rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:8 PM
441kj
82rpm
37%
16mph
Sunday 9/13/20 @ 7:11 PM
✅
566kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 9:16 PM
269kj
82rpm
37%
16mph
Monday 1/17/22 @ 6:46 PM
✅
681kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 2:11 PM
338kj
80rpm
38%
16mph
Thursday 7/22/21 @ 2:16 AM
✅
518kj
88rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/30/21 @ 4:0 PM
261kj
82rpm
37%
16mph
Thursday 2/25/21 @ 5:18 PM
✅
556kj
91rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 3:7 PM
228kj
84rpm
34%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 362 kj
Saturday 4/10/21
146 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 11/22/24
212 kj
Sunday 5/16/21
45 min Power Zone Ride
Olivia Amato
✅ 568 kj
Thursday 4/8/21
230 kj
Wednesday 5/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Sunday 4/3/22
414 kj
Sunday 4/3/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 511 kj
Sunday 3/13/22
248 kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Saturday 5/8/21
441 kj
Saturday 2/5/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 566 kj
Sunday 9/13/20
269 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Monday 1/17/22
338 kj
Friday 1/14/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 518 kj
Thursday 7/22/21
261 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Thursday 2/25/21
228 kj
Monday 5/24/21