Shake and Bake

Workouts

Wednesday 5/19/21 @ 3:0 AM
✅
331kj
96rpm
43%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:3 PM
195kj
83rpm
39%
17mph
Sunday 10/25/20 @ 3:1 AM
✅
535kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 3:2 PM
302kj
79rpm
41%
17mph
Wednesday 9/30/20 @ 1:41 AM
✅
769kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:40 PM
411kj
79rpm
40%
17mph
Tuesday 9/1/20 @ 2:32 AM
✅
584kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/2/19 @ 10:33 PM
324kj
78rpm
42%
17mph
Tuesday 5/5/20 @ 9:53 PM
✅
529kj
92rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:42 PM
304kj
76rpm
40%
16mph
Friday 4/5/19 @ 2:12 AM
✅
712kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 9:14 PM
430kj
82rpm
41%
17mph
Thursday 4/18/19 @ 3:42 AM
✅
541kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 5:47 PM
319kj
80rpm
41%
17mph
Tuesday 3/26/19 @ 2:38 AM
✅
505kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:36 AM
331kj
75rpm
44%
18mph
Tuesday 5/23/17 @ 12:3 PM
✅
427kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 9:12 PM
310kj
78rpm
41%
17mph
Tuesday 3/19/19 @ 1:30 AM
✅
489kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 6:34 PM
307kj
83rpm
40%
17mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Wednesday 5/19/21
195 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 10/25/20
302 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Wednesday 9/30/20
411 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 9/1/20
324 kj
Saturday 11/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Tuesday 5/5/20
304 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 4/5/19
430 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Thursday 4/18/19
319 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Tuesday 3/26/19
331 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Tuesday 5/23/17
310 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Tuesday 3/19/19
307 kj
Wednesday 3/13/19