Shake and Bake

Workouts

Thursday 7/27/23 @ 3:19 AM
✅
560kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:59 PM
323kj
77rpm
42%
17mph
Sunday 2/21/21 @ 6:56 PM
✅
554kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:44 AM
325kj
87rpm
39%
17mph
Sunday 4/11/21 @ 8:57 PM
✅
407kj
83rpm
52%
22mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 1/19/22 @ 12:37 AM
253kj
74rpm
47%
18mph
Saturday 3/13/21 @ 8:11 PM
✅
523kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:30 AM
316kj
78rpm
42%
17mph
Tuesday 9/8/20 @ 5:48 PM
✅
351kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:24 PM
216kj
92rpm
38%
17mph
Saturday 8/29/20 @ 5:28 PM
✅
721kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:59 AM
440kj
79rpm
43%
18mph
Saturday 8/29/20 @ 4:37 AM
✅
570kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:46 PM
349kj
80rpm
43%
18mph
Thursday 5/9/19 @ 8:30 PM
✅
333kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 7:1 PM
201kj
82rpm
47%
20mph
Tuesday 3/12/19 @ 3:48 AM
✅
672kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:39 PM
480kj
89rpm
40%
18mph
Saturday 3/9/19 @ 5:44 PM
✅
709kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:39 PM
465kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Thursday 7/27/23
323 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Sunday 2/21/21
325 kj
Wednesday 9/9/20
30 min Justin Bieber Ride
Olivia Amato
✅ 407 kj
Sunday 4/11/21
253 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 523 kj
Saturday 3/13/21
316 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 351 kj
Tuesday 9/8/20
216 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Saturday 8/29/20
440 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Saturday 8/29/20
349 kj
Tuesday 8/25/20
20 min FTP Test Ride
Matt Wilpers
✅ 333 kj
Thursday 5/9/19
201 kj
Sunday 3/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Tuesday 3/12/19
480 kj
Saturday 2/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Saturday 3/9/19
465 kj
Saturday 3/9/19