Shake and Bake

Workouts

Sunday 2/12/23 @ 8:13 PM
✅
500kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 11:53 AM
407kj
70rpm
50%
19mph
Sunday 10/25/20 @ 3:1 AM
✅
535kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:55 AM
453kj
75rpm
49%
20mph
Tuesday 5/19/20 @ 2:49 AM
✅
536kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:19 PM
473kj
79rpm
49%
20mph
Tuesday 9/1/20 @ 2:32 AM
✅
584kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 10:58 AM
543kj
80rpm
51%
21mph
Tuesday 5/5/20 @ 9:53 PM
✅
529kj
92rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 6:7 PM
500kj
80rpm
48%
20mph
Saturday 4/4/20 @ 12:38 AM
✅
336kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 11:12 AM
327kj
83rpm
48%
20mph
Friday 4/5/19 @ 2:12 AM
712kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:27 AM
✅
717kj
78rpm
52%
21mph
Tuesday 3/26/19 @ 2:38 AM
✅
505kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:12 AM
463kj
69rpm
51%
19mph
Tuesday 3/19/19 @ 1:30 AM
489kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:22 AM
✅
492kj
79rpm
49%
20mph
Friday 1/12/18 @ 5:46 PM
✅
502kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 11:15 AM
463kj
82rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 2/12/23
407 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 10/25/20
453 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 536 kj
Tuesday 5/19/20
473 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 9/1/20
543 kj
Friday 10/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Tuesday 5/5/20
500 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 4/4/20
327 kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Friday 4/5/19
✅ 717 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Tuesday 3/26/19
463 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
489 kj
Tuesday 3/19/19
✅ 492 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Friday 1/12/18
463 kj
Wednesday 8/29/18