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Shake and Bake
hannah_in_hi
Honolulu
89 🔥
Beat 3strong
VS
3strong
Niceville
3
Beat hannah_in_hi
Workouts
Next Workouts
Tuesday 2/9/21 @ 3:32 AM
✅
542
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:41 AM
389
kj
87
rpm
43
%
19
mph
Sunday 2/12/23 @ 8:13 PM
✅
500
kj
94
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/7/23 @ 12:34 AM
283
kj
75
rpm
42
%
16
mph
Friday 5/14/21 @ 9:27 PM
✅
325
kj
91
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 3:9 AM
275
kj
92
rpm
42
%
19
mph
Tuesday 5/26/20 @ 11:34 PM
✅
525
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 2:24 PM
387
kj
90
rpm
41
%
19
mph
Sunday 9/13/20 @ 7:11 PM
✅
566
kj
89
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 1:26 AM
418
kj
83
rpm
45
%
19
mph
Saturday 2/13/21 @ 10:36 PM
✅
720
kj
88
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:31 PM
539
kj
93
rpm
41
%
19
mph
Tuesday 5/19/20 @ 2:49 AM
✅
536
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 2:35 PM
390
kj
91
rpm
41
%
19
mph
Sunday 10/25/20 @ 3:1 AM
✅
535
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/23/20 @ 2:29 AM
312
kj
87
rpm
39
%
17
mph
Tuesday 9/1/20 @ 2:32 AM
✅
584
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:26 AM
437
kj
88
rpm
44
%
19
mph
Wednesday 4/8/20 @ 3:38 AM
✅
550
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 3:17 PM
223
kj
67
rpm
40
%
14
mph
Next Workouts
hannah_in_hi
Honolulu
89 🔥
Beat 3strong
VS
3strong
Niceville
3
Beat hannah_in_hi
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
542
kj
Tuesday 2/9/21
389
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Sunday 2/12/23
283
kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Friday 5/14/21
275
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
525
kj
Tuesday 5/26/20
387
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
566
kj
Sunday 9/13/20
418
kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
720
kj
Saturday 2/13/21
539
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
536
kj
Tuesday 5/19/20
390
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
535
kj
Sunday 10/25/20
312
kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
584
kj
Tuesday 9/1/20
437
kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
550
kj
Wednesday 4/8/20
223
kj
Wednesday 4/8/20
Next Workouts