Shake and Bake

Workouts

Tuesday 2/9/21 @ 3:32 AM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:41 AM
389kj
87rpm
43%
19mph
Sunday 2/12/23 @ 8:13 PM
✅
500kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:34 AM
283kj
75rpm
42%
16mph
Friday 5/14/21 @ 9:27 PM
✅
325kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 3:9 AM
275kj
92rpm
42%
19mph
Tuesday 5/26/20 @ 11:34 PM
✅
525kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:24 PM
387kj
90rpm
41%
19mph
Sunday 9/13/20 @ 7:11 PM
✅
566kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:26 AM
418kj
83rpm
45%
19mph
Saturday 2/13/21 @ 10:36 PM
✅
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:31 PM
539kj
93rpm
41%
19mph
Tuesday 5/19/20 @ 2:49 AM
✅
536kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 2:35 PM
390kj
91rpm
41%
19mph
Sunday 10/25/20 @ 3:1 AM
✅
535kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 2:29 AM
312kj
87rpm
39%
17mph
Tuesday 9/1/20 @ 2:32 AM
✅
584kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:26 AM
437kj
88rpm
44%
19mph
Wednesday 4/8/20 @ 3:38 AM
✅
550kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:17 PM
223kj
67rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Tuesday 2/9/21
389 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 2/12/23
283 kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 5/14/21
275 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Tuesday 5/26/20
387 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 566 kj
Sunday 9/13/20
418 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 2/13/21
539 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 536 kj
Tuesday 5/19/20
390 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 10/25/20
312 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 9/1/20
437 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Wednesday 4/8/20
223 kj
Wednesday 4/8/20