Shake and Bake

Workouts

Tuesday 12/4/18 @ 6:53 PM
336kj
78rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/7/20 @ 4:6 AM
464kj
51rpm
85%
23mph
Friday 7/17/20 @ 8:39 PM
689kj
88rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/24/20 @ 3:11 AM
660kj
63rpm
63%
20mph
Tuesday 6/8/21 @ 2:46 AM
1108kj
91rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 3:57 PM
1123kj
60rpm
72%
21mph
Wednesday 7/1/20 @ 10:49 PM
340kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 3:58 AM
456kj
53rpm
81%
23mph
Saturday 11/16/19 @ 5:40 PM
704kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:37 AM
681kj
69rpm
59%
21mph
Thursday 5/9/19 @ 8:30 PM
333kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/21/19 @ 4:4 AM
298kj
58rpm
76%
23mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
336 kj
Tuesday 12/4/18
464 kj
Tuesday 1/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
689 kj
Friday 7/17/20
660 kj
Friday 1/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
1108 kj
Tuesday 6/8/21
1123 kj
Saturday 12/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 7/1/20
456 kj
Wednesday 12/11/19
60 min Power Zone Ride
Matt Wilpers
704 kj
Saturday 11/16/19
681 kj
Tuesday 11/19/19
20 min FTP Test Ride
Matt Wilpers
333 kj
Thursday 5/9/19
298 kj
Thursday 2/21/19