Shake and Bake

Workouts

Sunday 9/25/22 @ 6:8 PM
✅
555kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
396kj
142rpm
0%
0mph
Saturday 4/16/22 @ 10:45 PM
✅
728kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
494kj
140rpm
0%
0mph
Saturday 6/1/19 @ 1:26 AM
✅
743kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Sunday 9/13/20 @ 7:11 PM
✅
566kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
361kj
134rpm
0%
0mph
Sunday 10/11/20 @ 8:2 PM
✅
738kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
543kj
141rpm
0%
0mph
Monday 4/10/17 @ 11:0 AM
✅
423kj
75rpm
49%
19mph
45 min HRZ Power Ride
Steven Little
Saturday 6/13/20 @ 5:48 PM
386kj
149rpm
0%
0mph
Tuesday 7/23/19 @ 4:13 AM
✅
364kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Friday 7/19/19 @ 7:1 PM
✅
502kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
Friday 4/5/19 @ 2:12 AM
✅
712kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Saturday 8/18/18 @ 4:43 PM
✅
543kj
80rpm
46%
19mph
60 min Pop Ride
Matt Wilpers
Sunday 9/16/18 @ 4:7 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Sunday 9/25/22
396 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Saturday 4/16/22
494 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 6/1/19
329 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 566 kj
Sunday 9/13/20
361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Sunday 10/11/20
543 kj
Sunday 7/14/19
45 min HRZ Power Ride
Steven Little
✅ 423 kj
Monday 4/10/17
386 kj
Saturday 6/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 7/23/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Friday 7/19/19
359 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 4/5/19
kj
Monday 6/17/19
60 min Pop Ride
Matt Wilpers
✅ 543 kj
Saturday 8/18/18
kj
Sunday 9/16/18