Shake and Bake

Workouts

Sunday 12/13/20 @ 2:21 AM
βœ…
209kj
78rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 5:33 PM
138kj
73rpm
44%
17mph
Tuesday 12/15/20 @ 1:44 AM
βœ…
560kj
77rpm
53%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:46 PM
341kj
73rpm
46%
18mph
Sunday 10/25/20 @ 3:1 AM
βœ…
535kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 11:19 PM
265kj
84rpm
37%
16mph
Friday 10/16/20 @ 6:45 PM
βœ…
712kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 2:36 AM
350kj
82rpm
38%
16mph
Friday 12/6/19 @ 4:59 PM
βœ…
326kj
88rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:5 AM
171kj
84rpm
36%
16mph
Thursday 10/31/19 @ 4:5 AM
βœ…
350kj
83rpm
49%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:18 AM
230kj
76rpm
45%
18mph
Tuesday 1/15/19 @ 6:36 PM
βœ…
468kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 1:56 AM
264kj
80rpm
39%
16mph
Thursday 2/22/18 @ 6:18 PM
βœ…
301kj
80rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/31/18 @ 11:52 PM
139kj
78rpm
42%
17mph
Thursday 11/22/18 @ 7:7 PM
βœ…
429kj
81rpm
46%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
309kj
78rpm
41%
16mph
Tuesday 7/31/18 @ 1:48 AM
βœ…
428kj
73rpm
50%
19mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 8/8/18 @ 12:30 AM
315kj
67rpm
47%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 209 kj
Sunday 12/13/20
138 kj
Friday 12/18/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 560 kj
Tuesday 12/15/20
341 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Sunday 10/25/20
265 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Friday 10/16/20
350 kj
Friday 2/1/19
30 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Friday 12/6/19
171 kj
Tuesday 11/5/19
30 min Halloween Ride
Matt Wilpers
βœ… 350 kj
Thursday 10/31/19
230 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Tuesday 1/15/19
264 kj
Thursday 1/17/19
20 min FTP Test Ride
Matt Wilpers
βœ… 301 kj
Thursday 2/22/18
139 kj
Monday 12/31/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 429 kj
Thursday 11/22/18
309 kj
Thursday 11/22/18
45 min Live DJ Ride
Matt Wilpers
βœ… 428 kj
Tuesday 7/31/18
315 kj
Wednesday 8/8/18