Shake and Bake

Workouts

Friday 12/31/21 @ 10:57 PM
✅
87kj
90rpm
31%
14mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 10/31/20 @ 11:16 PM
86kj
75rpm
35%
14mph
Friday 8/20/21 @ 8:32 PM
✅
128kj
80rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 12:13 PM
98kj
67rpm
41%
15mph
Saturday 4/3/21 @ 5:41 PM
58kj
91rpm
29%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/12/20 @ 12:22 AM
✅
73kj
74rpm
38%
15mph
Monday 2/8/21 @ 1:4 PM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:27 PM
249kj
81rpm
37%
16mph
Sunday 11/8/20 @ 3:37 PM
✅
213kj
58rpm
50%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 1/12/21 @ 9:47 PM
146kj
58rpm
47%
15mph
Thursday 12/31/20 @ 2:41 PM
✅
226kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/8/21 @ 1:36 AM
184kj
74rpm
41%
16mph
Monday 9/14/20 @ 12:41 PM
✅
336kj
89rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 10:47 AM
186kj
60rpm
39%
12mph
Monday 8/31/20 @ 3:3 PM
✅
345kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:45 PM
261kj
78rpm
39%
16mph
Sunday 7/19/20 @ 2:50 PM
✅
181kj
77rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 11:33 AM
120kj
53rpm
42%
12mph
Friday 5/8/20 @ 3:14 PM
✅
221kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 1:2 AM
187kj
74rpm
42%
16mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
✅ 87 kj
Friday 12/31/21
86 kj
Saturday 10/31/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 128 kj
Friday 8/20/21
98 kj
Tuesday 8/24/21
15 min Low Impact Ride
Emma Lovewell
58 kj
Saturday 4/3/21
✅ 73 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Monday 2/8/21
249 kj
Tuesday 2/9/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 213 kj
Sunday 11/8/20
146 kj
Tuesday 1/12/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 226 kj
Thursday 12/31/20
184 kj
Friday 1/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 336 kj
Monday 9/14/20
186 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Monday 8/31/20
261 kj
Monday 11/4/19
30 min Britney Spears Ride
Cody Rigsby
✅ 181 kj
Sunday 7/19/20
120 kj
Tuesday 7/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 221 kj
Friday 5/8/20
187 kj
Saturday 1/25/20