Shake and Bake

Workouts

Tuesday 10/10/23 @ 4:5 PM
347kj
92rpm
38%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 2:55 PM
✅
492kj
89rpm
45%
21mph
Sunday 8/6/23 @ 9:18 PM
336kj
83rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 3:31 PM
✅
471kj
88rpm
45%
20mph
Tuesday 4/12/22 @ 2:1 PM
249kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 1:57 PM
✅
274kj
93rpm
41%
19mph
Monday 1/31/22 @ 4:58 PM
439kj
98rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:26 PM
✅
472kj
93rpm
42%
19mph
Saturday 1/29/22 @ 6:11 PM
648kj
92rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:30 AM
✅
783kj
92rpm
44%
20mph
Monday 5/17/21 @ 12:3 PM
417kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 2:14 PM
✅
490kj
88rpm
45%
20mph
Monday 2/8/21 @ 1:4 PM
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:46 PM
✅
434kj
91rpm
42%
19mph
Saturday 12/19/20 @ 4:49 PM
526kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:27 PM
✅
558kj
93rpm
41%
19mph
Monday 8/31/20 @ 3:3 PM
345kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 AM
✅
448kj
89rpm
44%
20mph
Friday 5/8/20 @ 3:14 PM
✅
221kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
347 kj
Tuesday 10/10/23
✅ 492 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Sunday 8/6/23
✅ 471 kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 4/12/22
✅ 274 kj
Saturday 1/2/21
45 min Power Zone Max Ride
Matt Wilpers
439 kj
Monday 1/31/22
✅ 472 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Saturday 1/29/22
✅ 783 kj
Saturday 10/16/21
45 min Power Zone Ride
Denis Morton
417 kj
Monday 5/17/21
✅ 490 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 2/8/21
✅ 434 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 12/19/20
✅ 558 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 8/31/20
✅ 448 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 221 kj
Friday 5/8/20
208 kj
Friday 1/17/20