Shake and Bake
Workouts
Tuesday 10/10/23 @ 4:5 PM
347kj
92rpm
38%
18mph
Wednesday 3/16/22 @ 2:55 PM
✅
492kj
89rpm
45%
21mph
Sunday 8/6/23 @ 9:18 PM
336kj
83rpm
40%
18mph
Thursday 1/6/22 @ 3:31 PM
✅
471kj
88rpm
45%
20mph
Tuesday 4/12/22 @ 2:1 PM
249kj
92rpm
39%
18mph
Saturday 1/2/21 @ 1:57 PM
✅
274kj
93rpm
41%
19mph
Monday 1/31/22 @ 4:58 PM
439kj
98rpm
39%
19mph
Wednesday 3/3/21 @ 3:26 PM
✅
472kj
93rpm
42%
19mph
Saturday 1/29/22 @ 6:11 PM
648kj
92rpm
40%
19mph
Saturday 10/16/21 @ 11:30 AM
✅
783kj
92rpm
44%
20mph
Monday 5/17/21 @ 12:3 PM
417kj
91rpm
41%
19mph
Wednesday 5/19/21 @ 2:14 PM
✅
490kj
88rpm
45%
20mph
Monday 2/8/21 @ 1:4 PM
372kj
83rpm
42%
18mph
Monday 2/15/21 @ 3:46 PM
✅
434kj
91rpm
42%
19mph
Saturday 12/19/20 @ 4:49 PM
526kj
89rpm
42%
19mph
Thursday 12/17/20 @ 2:27 PM
✅
558kj
93rpm
41%
19mph
Monday 8/31/20 @ 3:3 PM
345kj
86rpm
40%
18mph
Monday 8/31/20 @ 11:32 AM
✅
448kj
89rpm
44%
20mph
Friday 5/8/20 @ 3:14 PM
✅
221kj
79rpm
43%
17mph
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Workouts
347
kj
Tuesday 10/10/23
336
kj
Sunday 8/6/23
249
kj
Tuesday 4/12/22
439
kj
Monday 1/31/22
648
kj
Saturday 1/29/22
372
kj
Monday 2/8/21
526
kj
Saturday 12/19/20